Steam showers, hot tubs and saunas can provide excellent ways to relax without leaving the comfort of your own home. Using a steam shower, hot tub or sauna on a regular basis can even help improve your health and feel better, improving your overall wellness. But what is the best for you?
If you are looking for weight-loss effects then you should consider a steam shower or sauna. If you regularly use your steam shower or sauna for 20 minutes a day you will get the same metabolic effect as if you had gone on a short walk. While it is thought that you will also burn calories in a hot tub due to the increase in body temperature, you will not sweat as much as you would if you were in a steam shower or sauna. Keep in mind that you will be much better off if you exercise AND take a steam shower or sauna. Learn more from our Steam Shower Diet post: Steam Shower Diet.
Sweating will also help to cleanse the skin of impurities. While a hot tub might have the same effects, your face, the most important place where you would want to lose impurities, will not sweat as much as if you were in a steam shower or sauna.
If you have sleeping problems all three will help you, but the American Sleep Association recommends soaking in a hot tub for 15-20 minutes at least 2 hours before bed at 102-104 degrees. As your body cools, you’ll be ready for a deep relaxing sleep.
The steam from a steam shower will surely help you if you have respiratory problems such as asthma, chest congestion or bronchitis, where the sauna and hot tub will not be as helpful because of the lack of steam.
If you are one that works out often, or is sore a lot, then a hot tub is recommended to soothe aching muscles, although a steam shower will also help your body aches and pains and shorten your recovery time as well.
If you have plenty of indoor space, and don’t want to do an entire build or large remodel of your bathroom you can install a steam shower without having to build a whole new bathroom. If you were to build a sauna you would have much more work to create the enclosure.
If you prefer to use outdoor space, then a hot tub is the easiest to install, as there is little to no building required. If you want an outdoor, modular sauna or steam shower you will have to build or purchase an enclosure, plus the steam generator or sauna heater.
This is a large purchase no matter how you look at it. In order to choose the best thing for your home spa, you really need to closely examine your lifestyle, as well as the benefits you would receive from each. If you have a favorite spa activity, make sure to think about what you would really use the most, like if the seasons will limit your use or if you would use the home spa addition to entertain.
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