Steam is magic. It really is. Warm, swirling, and rife with brilliant little pockets of misty vapor – it’s by far water’s most elusive and interesting form. Still fancy yourself a skeptic? Have you tried to iron a pair of pants without the amazing power of steam? Mhmm. That’s what I thought. Steam rocks.
Beyond its abilities as a crinkle-reducer (and, of course, tea kettle indicator), steam first and foremost has incredible benefits for our bodies. After all, steam is simply a reincarnation of the element every health enthusiast would deem The Best Thing Ever: water. And if you know what a little H2O can do for our insides, it’s unbelievable what steam can do for our outsides, and beyond.
By simply stepping into a steam room, you’re immediately exposed to the fantastic healing powers of steam. For your skin, steam instantly opens pores and induces sweating (aka, nature’s toxin-releaser – one of the healthiest things your body can do), leaving skin softer, cleaner, and ultimately healthier. The heat of the room also causes a healthy elevation in heart rate and an increase in metabolism (who knew? A steam room diet!). Circulation and flexibility also skyrocket within minutes of stepping into a steam room, the result of the warm, moist air, which acts as a natural joint-relaxer. Arthritis sufferers and individuals with bone or muscle problems see amazing results from time spent in steam rooms. And despite the thickness of the atmosphere, steam rooms actually hold myriad benefits for our respiratory systems, opening up the lungs and bronchial tubes, and even aiding those with asthma and other breathing disorders, thanks to the temperature of the air and the water vapor. In addition, the relaxing effects of steam can have wonderful effects beyond our physiology – time spent in steam rooms has been shown to increase mental calm, and even act as an antidote to insomnia or other sleeping problems. Adding other elements to your steam experience – such as light exercise or yoga, skin exfoliation, or even aromatherapy – will only enhance the already-amazing health benefits of steam.
Thermasol offers a wide array of steam bath products for the home. Consider turning your shower into a steam shower and experience all the amazing benefits of steam on a daily basis.
So if you thought that a stay in a vapory paradise was just one of those spa activities to knock off your “to do” list, it just might be time to rethink steam, not only for its powers as a force of relaxation, but more importantly, as an amazing tool for your health – mind and body. See? I told you. Steam rocks!
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