Archive for December 16th, 2010

Ancient Wisdom: Ayurvedic Massage

Thursday, December 16th, 2010
Ayurvedic Massage

Ayurvedic Massage

India, the country that invented algebra, trigonometry and developed that little mathematical constant known as pi, is also the country that formulated the world’s first dynamic system of medicine, known as Ayurveda. Ayurveda, the study of the science of life, offers natural, preventive and curative measures to facilitate optimal physical, mental and spiritual well being. Among the numerous components of Ayurveda are proper diet, yoga, meditation and massage. Ayurvedic massage is believed to not only provide therapy to muscles, joints and bones, but it’s also thought to help eradicate emotional and mental problems as well.

All massage treatments in Ayurveda are prescribed based upon dosha type (bodily constitution), which a trained Ayurvedic doctor can determine. The three doshas in Ayurveda are Vata (dryness, coolness), Pitta (heat, absorption) and Kapha (water, lubrication). Everyone is made up of all three doshas, but most people have more of one or two. Such an imbalanced state does not facilitate optimal health; tri- dosha balance, according to Ayurveda, is the well-being that everyone should seek. Ayurvedic massage is one of the tools that can be utilized to help achieve this balance.

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