Archive for November 21st, 2011

Steam Therapy: A Natural Way to Soothe a Nasty Cold or Flu

Monday, November 21st, 2011

sneezing man

‘Tis the season for many things; some good, some not so good. Of the latter, nasty, debilitating colds and flus that clog your sinuses and congest your chest are among the least desirable “gifts” of the season. For some, reaching for a few tablets of Alka-Seltzer Plus Cold Medicine, or other over-the-counter medication, is the first line of defense against unwanted cold or flu symptoms. However, in this day and age of progression towards more natural remedies, you always have the option of turning to the benefits of steam therapy to relieve the symptoms of your cold or flu.

Although steaming is a remedy that can be accomplished in the confines of a home bathroom steam shower, it is hardly a one that can be written off as an old wives tale. The benefits of a warm steam shower to someone who is suffering from a cold cannot be overstated; steam vapor that enters the lungs and the sinuses is the ultimate natural way to promote expectoration (coughing) and relax the breath. Congestion is caused by a combination of inflammation of the air passages in your lungs and build-up of phlegm in your chest. Steam relaxes and opens up these passages, allowing air to move more freely through them. Medical professionals typically recommend that you spend about 10 to 15 minutes in a steam shower, up to three times per day, when you have a cold or flu. Your children and toddlers with colds or flus can also benefit from a steam shower as long as you get into the steam shower with them to supervise. Additionally, both you and your children can benefit from aromatherapy essential oils introduced into the steam process; eucalyptus, rosemary, lavender and others specific oils can significantly help to boost the effectiveness of steam treatment. If you don’t have a steam shower in your home, you can try to steam in your regular shower, but unfortunately, a regular shower in lieu of a steam shower will not generate the same intensity of steam that a severe cold or flu requires. A company like ThermaSol, that’s been bringing steam showers into their customers’ homes for over 50 years, offers you leading steam technology and the only 100% digital networked steam systems in the world – the safest and most reliable steam technology. Boasting features like FastStart™ steam in seconds, and providing constant steam at a constant rate, a ThermaSol steam shower will provide you with a professional quality steam experience in the comfort of your own home.

Contracting a cold or flu can easily be the most dreadful experience you have all year. Incorporating steam therapy into your cold and flu relief regimen can go a long way towards helping you breathe easy and get well faster.


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