Archive for January, 2012

Top 5 Sea Salt Scrub Recipes

Friday, January 27th, 2012

Salt Scrub

Sea salt is a common ingredient in beauty products because it is proven to do wonders for the health and purity of the skin. It contains minerals that exfoliate, it helps to improve circulation, flush out toxins and also reduce inflammation of the skin. Sea salt is derived from evaporated water and when mixed with essential oils, makes the ultimate natural beauty product. Using a sea salt scrub is as simple as using soap; just put some on the tip of your fingers and gently rub the skin in a circular motion. This action, done regularly over time, removes dead skin cells and reveals fresh, living skin beneath. The best part is you don’t have to buy some overpriced name-brand sea scrub; you can just make your own at home for relatively little cost. The Talk Spas editorial team is thrilled to share 5 of our favorite sea salt scrub recipes:

Rosemary & Peppermint Sea Salt Scrub

Ingredients:

Coarse grain sea salt (2 cups)
Olive Oil (1 cup)
Liquid glycerin soap (1/4 oz.)
Rosemary essential oil (5 drops)
Peppermint essential oil (5 drops)

Preparation:

Heat the oil and soap in pot until warm. Then stir in the salt and add the rosemary and peppermint essential oils. Allow to cool before use. (more…)

Desert Oasis: The Spring Resort & Spa

Wednesday, January 25th, 2012
Spring Resort Day Spa

Spring Resort Day Spa

Desert Springs is one of Southern California’s most picturesque and relaxing towns. People come from all over the state, and all over the world, to enjoy the desert atmosphere, lodge in quaint and modern resorts, dine in world-class restaurants, and partake in an array of natural spa treatments. Perhaps no other resort in the region offers more to the spa enthusiast than The Spring Resort & Spa.

Epicurean Ezyme Facial

Epicurean Ezyme Facial

A magical place located on an elevated promontory overlooking Palm Springs and the San Jacinto Mountains, The Spring Resort & Spa is a retreat of ultimate rejuvenation. The resort offers guest the opportunity to relax in the shade, enjoy a warm breeze, bask in the sun by the pool, or perhaps most notably, enjoy the Earth’s hot mineral springs. On offer are 3 sparkling mineral water pools that have often been compared to the mineral springs in Baden-Baden, Germany. Fully charged with restorative properties, all you have to do is take a dip to enjoy all the curative powers they offer. The health benefits of hot springs have been well documented over the years: they are great for relieving stress through natural heat, rejuvenating the body, and relieving sore muscles and stiff joints. The springs of Desert Hot Springs are also especially rich in silica, which treats the skin and leaves it soft and smooth. In addition to offering hot spring treatments, The Springs Resort & Spa offers a great selection of massage, facials and body treatments that focus on cleansing, detoxification and rejuvenation. Specialized treatments include: the Antioxidant Salt Scrub, a detoxifying and exfoliating salt scrub, followed by a soothing green tea and lavender lotion; the Immune Boosting Buff, a light exfoliation followed by a cleansing, restoring and detoxifying lymphatic massage and light rosemary oil body glaze; and the Epicurean Enzyme Facial, a supreme enzyme that utilizes a customized enzyme exfoliant that includes the ultimate cleansing process to help refine pores, tighten and strengthen the skin.

A mere 2 hours from Los Angeles, 15 minutes from Palm Springs and within close proximity to Joshua Tree National Park, The Spring Resort & Spa should undoubtedly be at the top of your “to do” list.

The Spring Buff

The Spring Buff

Splish & Splash: Best Water Therapies for the Mind, Body & Soul

Monday, January 23rd, 2012
thalassotherapy

Thalassotherapy, a form of water therapy

Since the dawn of civilization, water therapy has been used to not only relax the mind, body and soul, but also to alleviate acute, transient, and chronic conditions. Water therapy, which comes in many different forms, can improve muscle strength and tone, increase cardiovascular function, reduce stress, decrease swelling, enhance circulation, increase strength and endurance, facilitate better range of motion and flexibility, and increase balance and coordination. There are many different approaches to water therapy, some influenced by culture, others by nature, and still others by advancements in technology. The Talk Spas editorial team is big on water therapy and we’ve put together the following list of the best water therapies out there:

Thalassotherapy

Thalassotherapy is a therapy in which the properties of seawater are utilized to benefit the body through the pores of the skin. The therapy is applied in various forms, including: showers of warmed seawater, application of marine mud or algae paste, or the inhalation of sea fog. Many spas make hot seawater and provide mud and seaweed wrapping services. Thalassotherapy
is used to help treat stress, cellulite, rheumatism, arthritis and a variety of skin conditions

Sitz Bath

The sitz bath is a highly effective and noninvasive form of hydrotherapy. It involves sitting in a shallow pool of hot or cold water, which rises up to the hips, and may contains essential oils or bath salts. People with hemorrhoids, menstrual problems and some forms of urogenital infections may benefit from the use of sitz baths. It works by keeping the affected area clean and increasing blood flow.

Watsu

Watsu
is a form of balletic shiatsu, a therapeutic bodywork for the water. Supported by your therapist, you are moved through a warm water pool in a manner that your limbs are flexed and stretched for ultimate relaxation. Watsu opens up both the body and mind, and helps to release physical and mental tension. (more…)

Steam Showers for Better Health in 2012!

Wednesday, January 18th, 2012

New Year's Resolutions

In 2012, many people have made New Year’s resolutions to improve their lives; using steam showers for better health should undoubtedly be a part of those resolutions.

Silky Smooth Skin

Steam benefits are innumerable and there is almost nothing that is better for the health of skin, both on the surface and beneath the epidermis, than the heavy sweating produced by spending time in the steam shower. Even more so than washing with soap and water, you can use steam showers for better health of the skin, awakening and opening up pores, and forcing deep-seated dirt, oil and dead skin cells to be thoroughly flushed out. This method also goes a long way towards leaving skin feeling clean and silky smooth. Additionally, you can use steam showers for better health by increasing blood circulation, bringing vital nutrients like vitamins and minerals directly to the skin surface and significantly enriching it. All it takes is one look at an individual who regularly spends time in the steam shower; their healthy and glowing look will be proof that fantastic skin is a great benefit of steam showers.

Stress Buster

Our daily lives and environment cause us numerous stresses; the rigors of work, family life and financial pressures can cause enough stress to make us sick. Thankfully, you can turn to steam showers for better health and utilize them to lower stress instantly, and with regular use, potentially eliminate your stress all together. A steam shower benefits the unwanted condition of stress in several ways including: lowering high blood pressure, reducing the severity of cardiovascular disease, easing migraine headaches and melting away muscle tension. All it takes is spending 15-20 minutes sitting in a steam shower. Additionally, you can utilize steam showers for better health because they reduce stress by promoting relaxation, calming the mind and facilitating a deep, restful night of sleep. In this day and age, stress is commonly referred to as the “silent killer,” but by utilizing steam showers, stress can be a thing of the past.

Detox Rocks!

Polluted air, water and food results in some pretty nasty things happening within our bodies. What do you do about it? You use steam showers for better health and detoxify all the pollutants. Detoxification is a prime benefit of the steam room and in most cases, far easier and more effective than other methods including dieting, fasting and taking questionable detox supplements. The human body has approximately 3 million sweat glands and during a typical steam room session, 25 to 30 percent of toxins can be sweat out. The benefits of using a steam showers to detoxify cannot be overstated, as the long term negative effects of environmental pollution have the ability to cause significant damage to the body. Steam showering can reduce those risks through detoxification and keep the body functioning at a high level. Additionally, steam showers can be utilized in conjunction with other detoxification therapies in order to enhance the overall effect of toxic elimination. With a detoxification plan that incorporates steam showers for better health, the road to wellness in the New Year doesn’t have to be a long and arduous journey

Modern Health Features

In addition to providing soothing steam, you can use steam showers for better health in ways you may have never imagined. Music can be very relaxing for the mind and some modern steam showers, like those by ThermaSol, come with audio devices or are equipped to handle external audio devices to enhance the steam shower experience. ThermaSol products also factor in to the theme of steam showers for better health because of the holistic features in their steam showers. They offer an aromatherapy oil well where once you place a few drops of oil, it merges with the steam and provide a sensational experience. An additional feature that can be added to the steam shower is chromatherapy light, believed to balance energy.

The steam routine is a lifelong commitment that takes time and dedication. However, the benefits of taking the time to relax the body, get the circulation going, detox impurities, enhance the health of the skin, and in general pamper the body and mind in the New Year, are well worth the effort.

Benefits of Bath Oils

Monday, January 16th, 2012
The benfits of bath oils

The benfits of bath oils

Bath oils have probably been around a lot longer than you think; the people of the Stone Age were known to combine olive and sesame oils with fragrance to create a soothing bathing experience. There is documentation that most cultures utilized bath oils for both luxury and aromatherapeutic benefits, as well as to counter dry skin.

Today, the use of bath oils has been refined to a science and it is well known that when oil is mixed with water, it has an ability to penetrate deep into skin tissue and provide rejuvenation. Oil bathing is commonplace in South Asia, especially India, but it is also commonly practiced in the Western world, too. Spas all over North America, Canada and Europe offer various oil treatments, and individuals who practice home spa rituals also make use of bath oils. Aside from rejuvenating skin tissue, many claims have been made about the benefits of bath oils. Prevention against cancer is one claim, though there has been no substantial research to support it. However, oils baths are believed to build stronger immunity to viral and bacterial infections, and skin conditions. Due to there intrinsic warmth, they also improve blood circulation by dilating blood vessels; benefits include reduction in fatigue and stiffness in joints, and increased range of motion in joints. Another obvious direct benefit of taking an oil bath is the resulting health and glow of the skin. Oil keeps the collagen in the skin supple and the result is a younger and fresher look for a longer period of time. There are a plethora of different types of oils that work well in the bath – far too many to name here – but here are a few of the most popular to give you an idea:

Lavender – Well known for its calming properties, lavender is among the best oils to use in the bath as it is known to have some anti-inflammatory and antiseptic properties.

Sandalwood – This is a fragrance that is often used to enhance other fragrances in perfume and it has a similar effect on other fragrances added to the bath. Sandalwood has been said to work well in treating anxiety and it also may have anti-depressant properties.

Tea Tree – This highly potent oil has antiseptic, antibacterial and antifungal properties and as such, makes an excellent choice for use in the bath.

Frankincense – For an incredible aroma that is sure to make your bath a pleasurable experience, use frankincense. As an added benefit, the oil may improve your digestion and have a beneficial effect on your muscles and joints.

Additionally, sesame oil, coconut oil, mustard oil and apricot are some of the best oils for rejuvenation. The next time you take a bath, just remember that all it takes is a few drops of oil to transform your bland bath into a dynamic home spa experience.


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