Archive for January 29th, 2015

Spa Diet

Thursday, January 29th, 2015

The candles are lit, the slippers are ready, the steam shower’s minutes from being activated…but, but, you’re hungry! Embracing a spa lifestyle goes far beyond knowing your exfoliants from your aromatherapies. It’s about feeding all aspects of your body, from skin to stomach, with smart, fresh, healthy resources. So back away from the bath (just for a minute, we promise!) and let’s journey into the kitchen to explore the wonders of the spa diet.

To say we’re constantly bombarded with food-centric propaganda is the understatement of the century. Every day it seems like there’s a new trend, a new diet, a new cooking technique guaranteed to make us weigh less, have more energy, and give our skin the glow of a thousand suns. Spa cuisine is, how shall we say this lightly…the polar opposite of all of that blather. In the same way that we encourage you to treat your body with pure, natural elements and health-inspiring techniques, we hold an equal standard for what we put inside it.

First of all, our spa diet, it should be noted, isn’t a “diet” in the most frequently used sense of the word, aka, “a short term plan you embark upon to instantaneously lose weight before you seen an ad for Olive Garden’s Never Ending Pasta Bowl and all good intentions are lost.”

Or something like that.

Our spa diet is really a “spa eating lifestyle.” You won’t eat like this 100% of the time (we know…it’s called “Sunday brunch”). Instead, we’re laying out a set of parameters and types of food that comprise a balanced, healthy way of eating to complement the balanced, healthy way you use other spa elements (like a steam shower) in your life. Taking cues from the Mediterranean diet, consistently deemed one of the smartest, most heart-healthy eating plans on the planet, our spa diet relies on real food and fresh choices.

And we’re starting, with water. Water is the hands-down key to fueling a smart spa lifestyle. It’s necessary before or after a massage or a steam shower. It’s vital to rejuvenate skin and keep cells hydrated, inside and out. Hate it from the tap? Infuse a pitcher, a bottle, heck, even a glassful with cucumber slices, orange wedges, strawberries, mint leaves – anything to get you to drink more. Prefer tea? As long as it’s caffeine-free and herbal, down it! Just promise us you’ll skip the pre-packaged, pre-sugared water options because they are, in fact, not water.

So we’re hydrating, we’re hydrating…time to eat! Our spa diet mentality works like this: in any given meal or snack, are you getting Protein, Fruits/Vegetables, and Grains (and are you doing so without extraneous Fat and Sugar, or relying on Processed Foods)? If so, ding ding we have a winner! From this formula, it’s easy to form any meal or munchie.

Let’s start with breakfast. Protein could come from fat-free plain Greek yogurt (sprinkled with pomegranate seeds!), egg whites, turkey, or tofu. Happy morning fruits and veggies include everything from melons to mango, and grains taste great in the form of a whole wheat English muffin or a bowl of overnight amaranth (sweetened with a handful of blueberries). So if a menu along the lines of an “egg white omelette with spinach and tomatoes cooked in a touch of olive oil and a whole wheat English muffin next to a glass of caffeine-free green tea” sounds good to you, you’re ready to spa diet.

Lunch and dinner are just as easy. Proteins mean tuna (canned = cannot be easier. Just mix it with mustard or Greek yogurt instead of mayo!), grilled chicken or shrimp, and chickpeas or black beans. Veg it up with leafy greens (kale overload? Try chard or purple spinach!), portabella mushrooms, eggplant, bok choy, spaghetti squash, Brussels sprouts – more of these, less of the corn and potatoes (youknowwhatwemean?). Then, bulk it up with grains – brown rice, whole-wheat pasta, even polenta (aka cornmeal). And before you know it, you’re sitting down to a plate of grilled shrimp over polenta (made with chicken stock instead of butter, natch) with a side of roasted Brussels sprouts dotted with diced persimmons.

Snacking is also a breeze, because of course you’re going to keep an easy-to-access supply of cucumber slices, cherry tomatoes, and baby carrots on hand for those munchable moments. And you’re going to be happy as a clam dipping them in salsa (homemade is best, but when time is of the essence, grab one that doesn’t have any added sugar) or Greek yogurt mixed with cucumber, garlic and lemon (hello, you just made tzatziki). Really on the go? A handful of almonds is perfect (yay for good fats!) as are a few apple slices sprinkled with a dash of cinnamon.

Pure inside, pure outside. Our spa diet that truly reflects the tenets of the spa lifestyle – a healthy, smart, clean approach to living. And much like any spa device or technique that promises a too-good-to-be-true-quick-fix-to-all-your-problems solution, the same is true for an eating plan. So take in what you want to project, and fill yourself with real foods for a real rejuvenated you, inside and out. Cheers! (With water. Rosemary cantaloupe water!)


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