Archive for the ‘Aromatherapy Chromatherapy Sound Therapy’ Category

Hottest Trends in Home Spas

Monday, March 29th, 2010

We look at many home spas every day, both in person and online and we have noticed that there are some great trends that are really getting hot in the designs of many of these luxury home spas. Here are just a few of our observations:

1. Custom or Designer Tile: As of late custom and designer tile designs for home spas have become very popular. Most of the luxury home spa designs we have seen in the past few months have all included some amazing tile designs. Some of the designs we have seen have been zen-like, while others have been more drastic and bold. Here are just a few designs we have found, all which are available from Hastings Tile & Bath:

Hastings AAB Series WhiteRelief

Hastings AAB Series White Relief

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Healing Steam – Health Benefits of Steam Bathing

Thursday, March 4th, 2010
Healthy Steam

Healthy Steam

Aromatherapy

Aromatherapy

The positive effects of steam bathing have been understood for thousands of years – since ancient Greek times when Hippocrates discovered that steam could cure many ailments. Today ThermaSol® reaps on the benefits of steam by creating innovative steam environments which feature excellent healing attributes. With added features like a Serenity Light and Music system with functions that are easily controlled by the Temp-Touch Series baseline control, it’s easy to have a complete therapeutic suite right in the home!

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Respiratory Benefits

Home steam baths are great for promoting good respiratory health. Allergy sufferers often indulge in daily steam therapy for symptom relief as steam inhalation supports the respiratory system, and may help sufferers to alleviate their sinus afflictions.

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Chakras

Chakras

Skin Benefits

Aestheticians often recommend a good sweat: it creates a beautiful healthy glow by increasing blood circulation to unlock the pores to allow deep-seeded grime and dead cells to be washed away; unveiling healthy skin that glistens.
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Pain Relief Benefits

Steam can be a useful tool for managing muscular pain. The heat allows blood vessels to enlarge allowing more oxygen to flow through them and in turn release tension. This has the twofold effect of helping pain reduction and usually improves the healing speed.

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Serenity Light and Music

Serenity Light and Music

Relaxation Benefits

The ThermaSol steam shower is an ideal way to unwind and help relieve daily stress. Taking a steam bath before bed allows muscles to loosen, helping achieve a relaxed and calm state which promotes a deeper, more restful sleep. ThermaSol also offers the option of light and music therapy. The Serenity Light & Music System offers a built-in FM receiver and has inputs for devices such as TV, portable CD, DVD, and MP3 players. The combined environment of steam, waterproof speakers for listening enjoyment and a fully adjustable light system with a wide spectrum allows for a daily tranquil experience to which anyone would look forward.

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Aromatherapy Benefits
ThermaSol’s steam and aromatherapy oils work beautifully together to bring deep relaxation and healing benefits to your mind and body. Combine ThermaSol’s Essential and Precious Reserve Oils with a steam session to surround the bather in blissful, aromatic pleasure that further facilitates the toxin elimination process and provides the most effective therapeutic, holistic treatments available for the mind and body.

Making your own Body Care Treatments

Thursday, February 11th, 2010

With home spas increasing in popularity many more people are learning how to create their own body care treatments with blends of essential and precious aroma therapy oils. These oils are key to creating body care products that will: Detoxify,Relax, Energize and reduce Cellulite. Here are the essential oils that will help you with these treatments:

Detoxify – Tea Tree, Lavender, Eucalyptus
Relax – Lavender
Energize – Peppermint, Basil, Grapefruit, Lemon, Rosemary
Cellulite Atlas cedar, Lavender, Juniper, Rosemary, Fennel, Rose Geranium, Grapefruit

One body care treatment that is very popular is Regenerative Facial Oil. To make this oil simply add Carrot seed, Helichrysum, Lavender,  Frankincense, Rose Otto, Neroli, Blue chamomile, Roman chamomile & Rose-hip seed oil. Once you mix the ingredients apply to the face generously.

Here are some more recipes for body care products:

Body care Product Additional Ingredients Essential Oil Blend Choices # Drops
Bath and Body Oil Sunflower Oil Relax/Detoxify Mix
(Cellulite and Energize Blends -apply on legs only)
20-50
Body Polish Sunflower Oil/Sea Salt Relax/Detoxify Mix
(Cellulite and Energize Blends -apply on legs only)
20-50
Sea Salt Bath Sea Salt Only Relax/Detoxify Mix
(Cellulite and Energize Blends -apply on legs only)
10-30
Air Deodorizer – Use in spray bottle Vodka, water Orange Essential Oil 30-60
Energize/mental clarity/ sinus relief Energize Blend Energize Blend 5-15

Using Chakras & Chromatherapy to Heal

Wednesday, February 10th, 2010

Using Chromatherapy or “Color Therapy” in your home or at the spa can be one alternative form of medicine that may just help you ease pain and heal your body. Hippocrates was an ancient Greek physician of and is considered one of the most prolific figure in the history of medicine. Otherwise known as the “Father of Western Medicine”, Hippocrates was well aware of color’s holistic powers which is why he painted his treatment rooms in healing and used different colored ointments. The ancient Indian art of the chakras uses color therapy to heal by targeting the problem area with the appropriate therapy according to the chakra.

These days through the use of bathtubs, showers and steam showers one can produce these multi-color experiences, focusing on specific colors to help heal or relieve pain for a specific area on the body. By using different color spectrums on specified body parts, chromatherapy – dictated by the chakras – uses the bathing experience to help heal.

To integrate color into your bathing experience, the Serenity Light and Music System is one of the best lighting systems on the market, as it can produce a full color spectrum and features that even change colors to adjust to one’s mood. The technological components are mounted behind a solid brass ceiling grill. The system can come with a remote control for the ultimate in comfort and convenience during your steam bath experience as well.

Here is one chart that may help you target the location on your body or the system that you are hoping to heal:

Color Chakra Location Function System
Red First Base of the spine Stimulation Circulatory system
Orange Second Pelvis Energy levels Lungs
Yellow Third Solar plexus Purification Blood
Green Fourth Heart Soothing Heart
Blue Fifth Throat Illness and pain Throat
Indigo Sixth Forehead Mental wellness Skin
Violet Seventh Top of the head Relaxation Head

Aromatherapy Corner – Why Choose Therapeutic Grade Essential Oils

Wednesday, February 3rd, 2010
Therapeutic Grade Oils

Therapeutic Grade Oils from Provence, France

Most essential oils on the marketplace are traded through distributors or brokers and pass through many hands before reaching a retail store. These oils are often adulterated with substances that “boost” or “extend” one or more of the fragrant properties in the oil. One liter of pure, organic Lavender is sold for around $300. On the other hand, a liter of synthetic or adulterated oil is sold from $10 to $60. One can see why boosting and extending a true oil to increase profit margins might be a seductive choice.  Adulterated oils can also cause short term side effects such as rashes, burning or other irritations. It is unknown what long term effects synthetically treated oils have on human physiology.  In short, use only pure therapeutic grade essential oils, shipped directly from the producers that grow and distill them organically.

For a variety of Therapeutic Grade aromatherapy essential oils, precious reserve oils and hydrosols visit the TheramSol aromatherapy store at ThermaSol.com

Aromatherapy Corner – The importance of organic

Monday, February 1st, 2010
Organic Essential Oils

Organic Essential Oils

Plants make essential oils to protect themselves from pests, bacteria and environmental stress. By carefully distilling plants like lavender (it takes about one tone of lavender plants to produce only four liters of essential oil!), we can use their healing oils for our own ailments. But if you spray a plant like lavender with pesticides and herbicides, the lavender will not produce its own natural healing chemicals, because the pesticides are doing that job for the plant.  It is also common to find adulterated essential oils in the market place. Adulterated or synthetic oils can cause short-term side effects like rashes, burning or other irritations. When an essential oil is labeled organic, this certification ensures that the plants were farmed, harvested, distilled and distributed according to organic methods.  So it is very important that we choose organic essential oils when we are using them for their therapeutic qualities. I suggest looking to reputable health food stores and cooperatives. Ask the folks who work there if the essential oils they offer are certified organic, and if the essential oil company sources its oils directly from the distilleries where they were made.  You’ll find that essential oils are like fine wines. It may take a while for your nose to recognize a great lavender or roman chamomile. But have patience, because learning to care for yourself with natural healing and beauty products is a self-empowering gift.

For a wide selection of 100% organic aromatherapy essential oils, precious reserve oils and hydrosols visit the TheramSol aromatherapy store at ThermaSol.com

Aromatherapy Corner – A pocket-sized first aid kit

Friday, January 29th, 2010
Lavender Field

Lavender Field

The Latin root of “lavender,” lavare, means “to clean” or “wash oneself.” Historically used to fight plague and other pestilence, this powerful essential oil is also gentle enough to be applied “neat”, or undiluted, directly on the skin.

Lavender oil is considered to be the panacea of aromatherapy. Keeping a bottle of lavender in your home pharmacy, car or workplace is a must. Because it is used for so many different kinds of ailments, it makes a perfect pocket-sized first aid kit. Pur, therapeutic-grade, organic lavender oil can be used to treat burns, sunburns, cuts, scrapes, insect bites and acne amongst many other applications. It provides fast, soothing relief upon contact. Lavender’s sweet smell is only a secondary benefit!

There are dozens of essential oils that can be used for many treatments. Some favorites of mine are peppermint for nausea, headaches and mental clarity; helichrysum italicum for bruising, swelling, sprains and strains (a great post-workout treatment); Roman chamomile for its anti-spasmodic action; blue chamomile for its anti-inflammatory effects; and tea tree for its strong anti-microbial effects on pimples, athlete’s foot and dandruff.

For a wide selection of aromatherapy essential oils, precious reserve oils and hydrosols visit the TheramSol aromatherapy store at ThermaSol.com

State of the Spa Address

Wednesday, January 27th, 2010
Rejuvinating in the Spa

Rejuvenating in the Spa

To all our Talk Spas readers; we are here today to address the spa fanatics, members of the spa industry as well as the home spa enthusiasts of the world to let you know that the spa is here to stay. In the past year we may have not seen the spa industry or the number of home spa projects grow in number, but we did see the diversity in services and product offerings expand to a new high. Out of nowhere new markets have become much larger than before for the spa industry, including Medical Spas, Pet Spas, Teen Spas and even Baby Spas. In the past year, outrageous, amazing and extremely expensive spa treatments had their day in the limelight, while more custom, personal and home based spa services have continued to increase in popularity.

Las Vegas continues to be a hotbed for amazing new spas and more and more people are now using the quality of the spa amenities to choose their next resort or cruise vacation. While destination spas are still very popular, the home spa and more specifically the inclusion of a luxury steam shower with advanced technological systems continue to increase home values in these tough times.

Make no doubt that times are still tough for the spa industry as we have seen many close their doors and go bankrupt, but be clear that the surviving day spas, spa product manufacturers and resorts will come out of this downturn stronger than ever before. People across the world are beginning to re-discover how and why it is so important to treat your mind and body to spa treatments that provide relaxation that ultimately improves your overall health and well being. We can assure you that even if the tough times are not yet behind us, the light is visible at the end of the tunnel, and the light will please your senses and rejuvenate your body and soul.

Related Posts:

Spa Trends to Look for in 2010

SpaFinder’s Top 10 Spa Trends in the Past Decade

Aromatherapy Corner – Discovering the Power of Oils

Wednesday, January 27th, 2010
Aromatherapy Oil

Aromatherapy Oil

The word “aromatherapy” was originally coined by the French chemist Rene-Maurice Gattefosse in 1920. In a laboratory accident, Gattefosse set his arm on fire and immediately thrust it into the nearest vat of cold liquid, which happened to be lavender oil. Instantly he felt soothing relief and watched as the burn continued to heal quickly, with no inflammation or scarring. The profound healing benefits led him to a lifetime of research in a field that he termed “aromatherapy”.

As a clinical herbalist and aromatherapist, I have seen the profound healing effects of essential oils in my 15 years of practice. Therapeutic-grade essential oils can work to heal common ailments where other medications fail. Essential oil blends can be used to treat many conditions, without the side effects that synthetic chemicals may cause. They work quickly and effectively to soothe pain and inflammation.

For a wide selection of aromatherapy essential oils, precious reserve oils and hydrosols visit the TheramSol aromatherapy store at ThermaSol.com

Enjoy a Spa on your Winter Vacation

Monday, December 28th, 2009

Now is the time of the year that people are taking, or planning their winter vacations. We thought that we would remind you that a great way to ensure that you get some rest and relaxation is by visiting a spa while you are on your travels. We all know that vacations (especially family vacations) can often be less relaxing than we would prefer, no matter where the location. But if you take some time out of your day to hit the hotel spa or a nearby day spa you will at the very least reduce your stress so you will not need a vacation from your vacation.

Alps Thermal Spa

Alps Thermal Spa

For those of you that are visiting the Alps during your vacation you’ll no doubt take part in skiing, snowshoeing and wine tasting activities. When your muscles get sore, or even just to break up all the winter activities make sure to visit the spas and the natural hot springs in your area. With the right balance of spa time you can have an active vacation that is also extremely relaxing and memorable for all the right reasons.

In any United States city you can pair your daily activities and sightseeing with amazing spa treatments (for when your feet get sore).  As one of the locations of SpaWeek, New York City is one of the best cities to enjoy a spa day.  When you’re in the Big Apple you have got to go to one of the amazing luxury spas in Manhattan if your wallet can handle it. If you’re in Los Angeles there are plenty of places that you can enjoy when you have some down time for a lot or even a little money (Chinese foot massages are amazing and very affordable in LA). If you are vacationing outside of a city take a look at the local spas, you might just find a beautiful, rustic spa that will become your favorite part of the vacation. For more posts about spas in California or Arizona click the links: California Spas & Arizona Spas.

If you are visiting a country in the Eastern part of the world, you will be vacationing in a land that may have invented the ancient holistic and spiritual healing treatments offered at the spas. Asian spa treatments are designed to restore inner calm, improve memory, balance emotions, refresh the body, enhance skin complexion and more. Some of the treatments you can expect to see at these types of spas include traditional Chinese medicine, gem therapy, crystal therapy, aromatherapy, chromatherapy, sound therapy and other Asian spa treatments.

For those of you that visit the Tropics during your winter vacation, if you take some time away from the beaches and the scuba diving to try a spa you may be pleasantly surprised. Often spas in tropical locations are right on the beach at the water’s edge and offer everything from body scrubs and wraps to manicures, pedicures and facials, allowing you to enjoy being pampered in a beautiful, calm environment.

Many of us just can’t get away this year for a winter vacation. If you are part of this “vacationless” club that might be taking a staycation this year instead of a real vacation, don’t fret, for you too can take a spa day for yourself! Many people are staying home this year, and this means that you may find your favorite spa busier than usual so be prepared and book ahead. Also, this year we are seeing more people taking their vacation money and putting it into remodeling their master bathrooms to transform them into their own, personal home spa. This is a great alternative to a vacation, because with your own home spa you will be able to escape to your own personal retreat any time you’d like while increasing the value of your home.

Whether you are planning an elaborate vacation in the French Alps, or if you are planning on taking a day off from work for a spa day, we hope you find everything you’re looking for and enjoy the rest and relaxation you deserve.


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