Archive for the ‘Aromatherapy Chromatherapy Sound Therapy’ Category

New Virtual Spa Attendant

Wednesday, September 9th, 2009

Virtual Spa Attendant

In an era that delivers smart appliances that can be programmed to take notes, generate recipe ideas, calculate cooking times and heat food at warp speed, we are always amazed at what manufacturers are able to create to further the technology in the automated home. While many of the innovations have taken place in the kitchen, the bath is getting tech-savvy too.

In the kitchen where the demand for products that speed up the cooking process are created – in the bathroom, it’s all about slowing things down, relaxing and achieving a Zen-like state. Luxury steam shower manufacturer ThermaSol now has a Virtual Spa Attendant which confirms your selections via voice response. This feature now comes with their Serenity Light & Music System as it delivers the ultimate steam shower experience.

When you change a setting or select a new program you now have the option to be notified by your Virtual Spa Attendant. When you are adjusting the temperature of your steam shower, adjusting your music system’s volume, bass, treble, radio station or any other setting, you now have the ability to cycle through these settings with your eyes closed as your Virtual Spa Attendant announces your settings. If you prefer a candle lit steam or having the lights off while you enjoy your color therapy system you will no longer have to worry about turning the lights back on to change your settings as the spa attendant will speak to you to while you adjust your temperature and settings.  The Virtual Spa Attendant can also be programmed to give you voice-automated commands like, “Hot steam activated please be seated,” “10 minutes remaining,” or “Steam system is shutting down.”

Locate a ThermaSol Steam Shower dealer near you.

List of Virtual Spa Attendant’s Responses:

Action Response
Loading User X (1,2) Shower settings user X (1,2)
Steam activation from inside the steam room Hot steam activated please be seated
Steam activation from outside the steam room Hot steam activated
Shutting down steam Steam system is shutting down
PF cycle started Power flush is activated, please leave the shower immediately
Browsing between settings Clock, Light, Music, Time, Temp
Checking current temperature Current Temperature is ZZZ degrees Fahrenheit or Celsius.
Changing the set point temperature to XXX Temperature changed to XXX degrees Fahrenheit or Celsius.
Changing the steam timer to YY minutes Timer changed: YY minutes remaining
Changing type of light Brightness,White, Mood, Chroma-therapy, Custom
Changing type of Chroma-therapy mode Head, Neck, Heart, Stomach, Pelvis, Lower Body,
Browsing though music options Volume, Bass, Min, Treble, Radio, FM, Input 1, Input 2, Voice

Making Scents – Instant Aromatherapy

Wednesday, August 26th, 2009

Homemade AromatherapyAromatherapy: the science of smells. It’s a word that’s become as common in spa vernacular as “sauna” or “facial.” But what does it really mean? And more importantly, how can you use it to attain instant relaxation?

While I consider closing my eyes and breathing in the intoxicating smell of maple-syrup-poured-over-a-warm-stack-of-pancakes a form of “aromatherapy,” the art of scents goes far beyond the notion of “smells that we like.” It’s a form of alternative medicine based in the healing and restorative power of essential oils, concentrated liquids extracted from plants, herbs, and flowers that we come in contact with on a daily basis. Basil, lemon, lavender, rose, thyme, cinnamon, citronella … the list is endless, but oh so familiar. Which actually makes everything about aromatherapy all the more appealing and all the more instant: there’s almost no plant, no herb, no essential oil whose primary ingredient you haven’t heard of. Who knew that aromatherapy could be as easy as a trip to your pantry?

Before leaving a world of non-scents for an olfactory nirvana, first figure out what type of oil or fragrant element you want to use (different scents for different gents). Every aroma has a unique and fantastic effect, from alleviating stress and fatigue, to relieving pain and elevating your mood. A quick cheat sheet:

  • For headaches: Basil, Lavender
  • As an aphrodisiac: Jasmine, Rose, Sandalwood
  • De-stressors: Lemon oil, Peppermint, Chamomile

With aromatherapy, the options are about as limitless as the fragrances! Purists say that using essential oils is the only true form of aromatherapy, but don’t limit yourself. Candles, incense, bath beads, infused lotions – even grated citrus zest in a bowl – can be part of your aromatherapy experience. Want real instant aromatherapy? Place sachets of herbs or flower petals in the pockets of your bathrobe, or dip cotton balls in your favorite herbal tea and leave them (inconspicuously!) around your bathroom. Doesn’t get much more instant than that.

Essential oils sound more intimidating, but I promise, they’re just as quick and easy to use. My favorite application is to infuse fragrance into my towels with essential oils; there’s nothing better than stepping out of a steam shower and wrapping yourself in terry cloth towel kissed with a hint of lavender. Before you dry your next load of laundry, put some drops of your favorite essential oil on a small washcloth and toss it in with your wet towels for instant aromatherapy! Or add a few drops to water in a spray bottle for the quickest air freshener you’ll ever find. And any unscented candle can become instant aromatherapy when you add a few drops to the hot wax as the candle burns. Just remember: with essential oils, less is more. You’re looking for the essence of rose, not a garden growing out of your steam shower.

Aromatherapy – it’s a big word for a really simple notion: fragrances with restorative powers. And in your home spa, there’s no easier way to make scents.

Health Benefits of Aromatherapy

Thursday, July 9th, 2009
Lavendar Field

Lavender Field

Aromatherapy is actually known as a type of herbal medicine because it uses herbs as the base, but unlike other herbal treatments, Aromatherapy only uses the “essential oil” contained in the plants. Many different essential oils are used as fragrances for perfumes, fragrance oils, soaps, lotions and other bath and body products.

Essential oils are used for a number of different medicinal purposes, from everything to the oils used in Vicks VapoRub, to essential oils that are digested or applied to the skin. We are more familiar with the more popular form of aromatherapy of combining the oils with the steam from a steam bath. This form of aromatherapy has shown promising results when used to:

  • Help ease the agitation that patients with dementia may feel (Lavender)
  • Reduced need for pain medications following gastric banding surgery (Lavender)
  • Help with the symptoms of insomnia (Lavender)
  • Aid in respiratory problems (Eucalyptus)
  • Used as a mild sedative (Lavender)
  • Colds, sinus infections, and acute bronchitis (Eucalyptus)

Many aromatherapy oils are also used as oral herbal medicine. Some common uses of essential oils as oral medicine are used to:

  • Help aid with a variety of stomach pains (Peppermint, Caraway Oil)
  • Combating gingivitis and plaque (Eucalyptus)
  • Helping with the symptoms of Irritable Bowl Syndrome (Peppermint)

Many people also use essential oils topically to help treat and aid with a variety of symptoms. Some of the ways these oils are used are:

  • Various forms of viral infections (Tea Tree Oil)
  • Fungal infections such as athlete’s foot and fibromyalgia (Tea Tree Oil, Bitter Orange)
  • Hair loss (Thyme, Rosemary, Lavender, and Cedarwood)
  • Repelling mosquito bites (Eucalyptus)
  • Sun block (Coriander oil)
Essential Oils

Essential Oils

Aromatherapy, when inhaled is thought to work in a number of ways to relieve stress, depression, anxiety and insomnia. It is thought that the chemical ingredients from the plants are inhaled, causing these herbal chemicals to be absorbed by the body. The other way it can work is through the olfactory centers of the brain (smell), where a nice  soothing, refreshing, calming, stimulating smell will bring about the desired effects.

Be careful when using essential oils for the first time because they can cause an allergic reaction. Also, never digest any essential oils without first consulting a doctor or herbal specialist, as many can produce unpleasant and even deadly effects when ingested. Pregnant or nursing women, young children, or people with severe liver or kidney you should avoid the use of these oils because the potential negative effects are not known.

Music for the Spa – The Best Songs To Listen To At The Spa

Tuesday, July 7th, 2009

Music is an excellent stress management tool for not only your senses, but also your health. It can bring on actual physical changes to your brain waves, breathing, heart rate and state of mind. Music can be a great way to release stress and tension, and one of the best ways to use music to its full benefit is to listen to it when you’re at the spa, or relaxing in your own home spa or bathtub.

Music Therapy is a great form of therapy, but what type of music is the best to listen to while you’re at the spa? Many experts agree that soft, soothing, New Age music gives the listener the most health benefits when they are listening to it at the spa. This type of music is very soothing, and in a sense puts you to sleep, which is perfect for your psyche. In this state of mind your heartbeat and breathing is at its most natural rhythm and you also feel secure, safe and comfortable. If you have been overworked and feel burnt out then we suggest some soothing New Age music such as David Arkenstone, Paul Lawler, Secret Garden, Rachel Kamps, Vangelis, LMT, or Robin Spielberg. Here is a list of some Grammy Awards winners for the Best New Age Album:

Enya New Age

Enya New Age

2001- Thinking of You, by Kitaro

2002- A Day Without Rain, by Enya

2003- Acoustic Garden, by Eric Tingstad

2004- One Quiet Night, by Pat Metheny

2005- Returning: Pieces for Guitar 1970-2004, by Will Ackerman

2006- Silver Solstice, by Paul Winter

2007- Amarantine, by Enya

2008- Crestone

Fun Music

Fun Music

If you are looking for something more upbeat or get you out of a sad, depressed funk, then you should consider listening to something that makes you tap your foot, sing in the shower or want to dance. Music that will help promote a positive mood could include tunes that take your mind off of what is stressing or depressing you. This type of music will even continue to help you from getting as stressed and depressed in the future. Some suggestions for music to fill this need in the spa include oldies, 80’s music, or even current music like high-energy hip-hop, or pop. Really any music that at makes you happy and picks you up when you’re feeling down.

When you have spent all of your brain power and just need to rejuvenate your mind it would be wise to subscribe to classical music while indulging in your spa treatment. It has been a well known myth called the “Mozart Effect” that listening to classical music will make you smarter. There is even an album titled “Bach for the Brain: Classical Music to Make You Smarter!
This myth originated from the psychologist Frances Rauscher, in 1993 who published a study titled “Music and Spatial Task Performance” where he noted that students who had listened to Mozart showed a significant IQ improvement. Regardless of what the findings tell us today, Classical music does have it’s proven benefits. It is very intricate and mathematical while at the same time soothing and relaxing. We suggest listing to the classics of Classical, including: Mozart, Beethoven, Tchaikovsky, and Bach.

Healing Arts

Healing Arts

Although healing physical ailments and disease through the use of music and relaxation is not a proven method, many people do subscribe to this idea and there is a lot of spa music designed for healing purposes. Some of these albums include: Sound Healing- The Definitive ‘Best of Soundings’ collection,  Healing Waters by Dean Evenson, Tao of Healing by Li Xiang-Ting and Dean Evenson, and Music for the Healing Arts by Dean Evenson and Soundings Ensemble. These collections are similar to the New Age music, but these have been written and compiled with guidance from health practitioners for the specific goal of healing.

We’d love to hear about your favorite spa music, so please share with us by typing your message in the comment box below.

Elements of the Stylish Home Spa

Friday, June 26th, 2009
Spa-Like Shower

Spa-Like Shower

Aside from an exotic array of treatments, therapies and fitness sessions – influenced by everything from cutting-edge medicinal studies to far-off foreign cultures – spa-goers make repeat visits to a specific spa for its soothing ambiance. Today  spa enthusiasts are looking at their spa’s décor and trying to recreate these stylish designs in their own home as previously described in the article:  “New Bathrooms Take Cues From Spas“.  Just as resort and day spa owners ensure that their retreat is a stylish and soothing sanctuary, home owners are now doing the same with their own bathrooms, transforming them into their own amazing home spa. With spa architecture and décor ranging from cool and classical to modern and minimalist, there are several must-have furnishings that bring design and functionality full circle.

The Immersive Shower Experience: When you are planning out your own home spa, you should expect a powerful shower with jets galore. JACLO® creates custom shower environments that feature body jets, hand showers, rain bars and large rain canopy shower heads.


Holistic Spa Therapy – The Chromotherapy Spa Experience

Tuesday, June 9th, 2009


According to the ancient Indian art of the chakras, color therapy has the potential to heal. These days, bathtub, shower and steam shower manufacturers are inspired by this age-old practice to create a multi-color experience focusing in on specific colors to achieve relaxing effects. By using different color spectrum’s on specified body parts, chromatherapy – dictated by the chakras – takes the bathing experience full circle.

To integrate color into the steam experience, systems can be purchased which offer a full color spectrum and features that even change colors to adjust to one’s mood. The technological components are mounted behind a solid brass ceiling grill. Look for systems with a remote control for the ultimate in comfort and convenience.


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