Archive for the ‘Hotels Resorts Day Spas’ Category

Spa Cuisine Goes Gourmet

Friday, August 21st, 2009

When it comes to a day at the spa, the last thing we’d ever want to do is deprive ourselves. And that carries through to cuisine. While most people associate carrot sticks, bean sprouts and fake cheese with spa food, these days spas are elevating the overall experience with delicious gourmet spreads.

Here are some delectable dishes that we found at a few choice spas:

–    The Westin Kierland Resort and Spa in Scottsdale, Arizona is famous for their Pacific Rim – a forbidden rice and Bhutanese relish, soy ginger braised chicken with fennel and tomatoes, grilled shrimp joined by peas in miso dressing, sweet figs and oranges glazed with ginger and sweet sake. They also offer fresh fruit smoothies made with agave nectar.

–    The chefs at Chiva-Som Luxury Health Resort in Thailand create daily menus to offer the widest range of dishes to suit a healthy lifestyle. They make sure all of their dishes can also be made at home, using ingredients that can be found anywhere. They offer spa cooking classes and an exclusive cookbook. Some of their favorites include Stir-Fried Lamb Chops with Oyster Sauce, Black Sticky Rice with Mango, and a Pomelo and Prawns Salad.
Sukko Cultural Spa

–    Sukko Cultural Spa, also in Thailand, presents the legend of the ancient food therapy through a specialized menu. They offer a course on Traditional Thai cuisine, which gives an overview of  Thai herbs and spices. They also prepare special menus for their guests depending on their blood type and earth sign. Some of their signature dishes include a spicy hot tofu soup with red chili paste, eggplant, basil leave, in coconut-milk, and a spicy salad of jelly noodles with fresh shrimp and minced pork.

–    As an American Plan Spa, The Oaks in Ojai, California provides a 1,000 plus calorie a day food plan that AHI AT THE OAKS AT OJAIconsists of three meals, snacks and beverages. The varied menus feature natural foods, fresh fish and poultry, locally-grown fruits and vegetables, homemade salad dressings and soups – all without a touch of additional salt or refined sugar used in the preparation. Many meals feature freshly-grown herbs from their gardens. Dishes include Chicken Thighs with Barley, Garlic and Chardonnay, fresh fruit soups and Ojai Winter Orange Salad (season permitting).

Here are 11 Key Components of Spa Lifestyle Cuisine (according to Road & Travel magazine):
1.    Promotes optimal health and well being through a sensible strategy for life long healthy eating habits.
2.    Exemplifies variety, moderation, and balance through the entire menu.
3.    Features seasonally fresh, clean, whole foods with high nutritive value and minimal processing such as:FRESH FRUIT SOUP FROM THE OAKS AT OJAI

i. Whole grains, legumes, and beans.
ii. Brightly colored fresh fruits & vegetables.
iii. Lean protein sources.
iv. Lean dairy or calcium-rich non-dairy sources.
v. Fresh herbs, minimize added salt.
vi. Clean water.
vii. Monounsaturated fats, omega-3 source, minimize saturated and trans-fats.
viii. Limit sugar and artificial sweeteners
4.    Uses natural and innovative substitutions to create healthier food options.
5.    Emphasizes mindful portion sizes and regularly patterned eating.
6.    Utilizes preparation and cooking methods that maximizes and enhances the beauty, flavor, texture and nutrition of the food.
7.    Exemplifies self sufficiency in the kitchen through practical cooking methods that can be replicated at home.
8.    Fulfills individual nutrition parameters and preferences.
9.    Pleasurable and satisfying to all senses.
10.    Embraces and incorporates credible nutrition.
11.    Incorporates and promotes the sustainability of agricultural resources.

The Biggest Sauna in the World

Wednesday, June 17th, 2009

The Biggest Sauna in the World: Therme Erding

Ouside view of Largest Sauna in the World

Ouside view of Largest Sauna in the World

Therme Erding, just north of Munich, was voted Germany’s best sauna in the online sauna guide. This unique spa features 18 saunas with different themes and temperatures spanning from 95 degrees Fahrenheit to 212 degrees Fahrenheit. They offer a rose sauna and citrus scented sauna for aromatherapy as well as a mediation sauna. There is even a Finnish log cabin sauna with kelo wood walls and a fireplace. Plenty of showers and cold bathtubs help to cool visitors off after all the heat and steam treatments. One shower is in the shape of a 15 foot tall bundle of calla lilies and spouts 80 gallons of water.


Top 5 New Getaway Spas

Tuesday, June 16th, 2009

This summer many vacationers are treating themselves to nothing but the best rest and relaxation they can afford. Here are some new spas that will allow you to forget your troubles and escape to  more comfortable and magical surroundings. Below are the top 5 new getaway spas with locations all over the world.

1 . Chi, the Spa at Shangri-La – Vancouver, Canada – This is the first spa at a Shangri-La Hotel that exists outside of the Asia Pacific region. It is located in the beautiful Canadian city of Vancouver. The spa’s décor features ornate wooden doors, plenty of votive candles, luxurious wood paneling and its design and treatments incorporate the five elements of Chinese philosophy: wood, fire, earth, metal, and water. Chi offers a two hour Element Vitality treatment with sound therapy, a Swedish massage and acupressure. The salon also offers “Chi Journeys,” which is a mix of treatments in one package. There are also saunas, a ginger bar and outdoor pool at the Shangri-La. Shangri-La Spa Vancouver

Shangri-La Vancouver

Shangri-La Vancouver


Green Spas

Tuesday, June 9th, 2009

The phrase green spa sounds like an oxymoron. After all, this is the type of facility that capitalizes from its use of water – be it steam, soaking tubs, elaborate whirlpool baths or saunas. However, these days spas are turning over a new leaf – a new and greener leaf, that is. Here is our sampling of spas that showcase new and innovative ways to conserve water and other precious natural resources:

El Monte Sagrado Living Resort and Spa, Taos, New Mexico

El Monte Sagrado Living Resort and Spa, Taos, New Mexico

New Mexico’s El Monte Sagrado Living Resort and Spa features the “Living Machine,” a water recycling system that is designed to filter waste water through pools that are rich with fish, plants and other natural filters. The end result is reclaimed water that is used to irrigate botanical gardens and landscaping, including herbs, vegetables and exotic fruits that are served at the property’s restaurant.

Titanic Spa in Linthwaite, England – located in Yorkshire, has tackled the serious issues of energy use, water waste, and the building’s carbon footprint. Photovoltaic panels and a biomass generator burning wood chippings from industry waste are topped up if need be with the purchase of 100 percent renewable energy.


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