Archive for the ‘Spa Reflections – Experiences, Rituals, History’ Category

The History of Steambathing: A 5,000 Year-Old Tradition

Friday, May 18th, 2012

History of Steambathing

Talk Spas recently stumbled upon an old ThermaSol steambath traveler’s guide from 1983. Besides the thrill of taking a trip down 1980s bathroom design memory lane, we were excited to come across an article about the history of steambathing detailing its orgins dating back to Ancient Greece. We thought it would be a fun piece to share with the Talk Spas readers. Below you will find the text of the article for your reading pleasure.

Steambathing goes back over 5,000 years to the time of ancient Greece. Back then, the leisure class traveled days and weeks to hot springs and spas where geothermal underground waterways created their own natural “steambaths.” Like the Romans, and American Indians who followed, these ancient aristocrats went to great lengths to find these wonders of nature. Why? Because it was well worth the effort! For one thing, the gentle, moist steam vapors relaxed them in a way that no libation or physical stimulation could. The steam seemed to penetrate their very souls, and gave them both instantaneous and long-lasting relief and comfort. But in addition to merely feeling good, even the early Greeks were quick to notice that steambathing seemed to have tangible physical and therapeutic advantages as well: muscular aches and pains as well as symptoms of respiratory ailments such as deep coughing and congestion were relieved, if not actually cured. Indeed, before long going to the steambaths literally became known as “taking the cure.”

As word of steambathing spread through the Empire, so did its popularity. And so an indulgence that was once reserved only for the aristocracy became sought after by the common man as well.

Now, 5,000 years later, the benefits of steambathing are still in high demand. Health spas throughout the world tout steambathing as a key…and often central…part of their programs. Why? Because what was true 5,000 years ago still holds true today…steambathing is the ultimate indulgence, in both physical and psychological terms.

Today, steambathing is recognized for many specific physical benefits. It deep cleanses the pores and rids the skin of embedded dirt, thus aiding the treatment of acne. It penetrates the respiratory system to relieve hacking coughs and croup. (If you’re a smoker…or prone to frequent chest colds…you’ll immediately appreciate this benefit. And if you have children, you know that doctors frequently recommend “steaming” as a way to break up congestion. You’ll doubly appreciate our recessed steam heads which are specially made to receive medicated scents which aid bronchial congestion.) Steam also dilates the blood vessels to help relieve headaches and hangovers. It warms and soothes aching muscles, joints and tendons. And it helps restore a healthy glow to sallow complexions. But most of all, a personal steambath just plain feels terrific!

Of course, Thermasol wasn’t around 5,000 years ago, but we are the world’s oldest and largest manufacturer of personal steambaths. In fact, Thermasol literally invented the category of personal steambathing in 1958 when David Altman, the President and Founder of Thermasol, was commissioned to create a personal steambath for a private residence on Manhattan’s Fifth Avenue. In 1971, after 13 successful years of supplying homeowners and health clubs with the world’s finest steambath equipment, Thermasol decided to install steambaths in hotels. Not surprisingly, the idea caught on immediately: travel weary guests started insisting on Thermasol-equipped rooms when they made reservations, and hotel owners responded by offering more and more Thermasol units in their rooms. In fact, hotels and motels are converting to Thermasol at such a fast rate that it is impossible for us to keep this traveler’s guide up-to-the-minute…always ask for Thermasol when you check in, even if your destination isn’t listed in the guide. Truly, Thermasol is “changing the way the world bathes!”

Now that we’ve explained how and why steambathing got so popular, we hope you’ll enjoy your Thermasol room even more. If your room isn’t equipped with Thermasol, we suggest that you call the front desk and ask if any Thermasol rooms are available.

Some more pages taken from the traveler’s guide (click on image to enlarge):

thermasol fits every lifestyle

If you cant set a timer, you can operate a Thermasol Ultima Spa.

Our whirlpool works wonders too!

The information on this website is not intended to replace the advice of your Doctor. Please click here to read the Disclaimer. ©2012 Talk Spas

Full Circle: From Ancient Swedana to Modern Steam Showers

Friday, December 30th, 2011
Swedana

Swedana steam therapy

Steam therapy dates back thousands of years to numerous ancient cultures all over the world, among the oldest being India. Though we’ve made technological strides in the “steam” field, all the way up to the most modern steam showers designed and manufactured by companies like ThermaSol, it’s always fascinating to look back.

Swedana is an ancient Ayurvedic healing technique that was first mentioned in holy Indian texts. Still practiced today in India and spas all over the world, the treatment involves sitting in an enclosed, herbal-infused steam box or tent for around 30 minutes. The custom herbal preparations, created by an Ayurvedic physician, stimulate oxygen flow through the body as the steam opens up the pores and triggers the body’s natural sweating process.; once the pores are open, deep seated toxins can be released. Other immediate benefits of swedana include: enhanced skin, increased circulation, ease of muscle pain, and a state of relaxation. In Ayurveda, the larger purpose of swedana is to relieve excess doshas from the body – one of three bodily humors that make up one’s constitution – establishing a state of balance that promotes general health.

Building upon the knowledge of ancient cultures that utilized steam therapy on a regular basis, today we have modern steam shower manufacturers who bring a high level of design and technology into peoples’ homes with their products. ThermaSol, the leader in the steam shower industry, offers customers the only 100% digital networked steam systems in the world – the safest and most reliable technology. They go the extra mile, offering customers a combination of quality and value, with standard features like: FastStart™ Technology, providing steam in seconds; whisper quiet functionality; constant steam at a constant rate, meaning no interruptions in steam; all metal controls with advanced PVD lifetime finishes; superior style, including matching controls, remotes and steamheads in traditional and contemporary styles; a lifetime warranty; and all the green benefits of steam.

Modern steam shower by ThermaSol

Modern steam shower by ThermaSol

Steam therapy, in combination with an overall healthy lifestyle, is a method of achieving and maintaining a state of well being that has been proven over the course of thousands of years. With modern steam shower technology, it’s also a method that is easy to bring into the home bath environment.

Relaxation Quotations: Wise Words to Inspire Wellbeing & the Spa Lifestyle

Wednesday, December 7th, 2011
Massage

Spa Relaxation

There’s nothing like a good, solid quote to help inspire you to do good things; and if that quote happens to inspire you to rest, soak in a bath or relax at the spa, all the better.

American poet Sylvia Plath, known for works like Winter Trees and The Bell Jar, once said, “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” Undoubtedly, anyone who has spent a half hour soaking in a tub or relaxing in a steam shower knows the rejuvenating effects of a bath on the body and mind. In fact, Captain J. A. Hadfield, a writer who wrote The Psychology of Power, among other books, said, “This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.” Now who of you out there couldn’t stand to engage in some restful activity, dismiss a little extra care and worry, and enhance your energy level? Especially those of you who feel extra work pressures? Dr. Joyce Brothers, a world-renowned psychologist and television personality, has said, “No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” That means stepping outside, breathing some fresh air, massaging yourself or exchanging massages with a coworker, or a plethora of other relaxing activities to divert your attention from the stresses of your job to the betterment of yourself. Natalie Goldberg, an author on Zen practice, said, “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Remember that the next time stress is telling you to work late rather than pay a relaxing visit to the spa.

Perhaps nobody extolled the virtues of relaxation better than physicist Fritjof Capra, who said, “During periods of relaxation after concentrated intellectual activity, the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy and delight.” Could there be a better reason to draw a bath, turn on your steam shower, or make an appointment at your neighborhood spa today?

Spa Theft: Watch Your Credit at the Spa

Tuesday, June 28th, 2011

identity-theft

A visit to spa is always one of luxury, pampering and peace of mind. Or at least that’s what we thought. Recent headlines in the news have made it abundantly clear that the spa can be a magnet for unsavory criminals who are seeking to steal from the often well-heeled clientele who pay big dollars for high-end treatments. Often times, it’s the spa owners themselves who are doing the stealing.

It wasn’t long ago that a Granite Bay, California spa owner was arrested on suspicion of identity theft, grand theft and, fraudulent use of an access card. The owner was brought to the attention of authorities by way of forty customers who had filed complaints about double and triple billing after visiting the spa. The owner was also accused of charging customers for products and services using two non-existent companies. Another case of spa theft targeted celebrities like Jennifer Aniston, Cher, Anne Hathaway, Melanie Griffith and Liv Tyler – the latter was allegedly hit with $200K-plus in fraudulent spa credit card charges over a five month period. The spa in question was one located in Beverly Hills, California that specifically catered to wealthy celebrities who make prime targets for crooked spa owners. Celebs often have several handlers who comb through their finances and incorrect charges can easily go undetected for months, or even forever.

Celebrity or not, it’s a good idea to do as much research on a spa as possible, utilizing the services of organizations like the Better Business Bureau before heading in for services and offering up your card for payment. And of course, monitor those credit card statements on a regular basis so you don’t end up with $200K in charges like that aforementioned starlet.

Top 10 Spa Don’ts

Wednesday, March 23rd, 2011

man-getting-massage

Like a fine cigar lounge or a posh country club, a quality spa requires that you adhere to proper etiquette. This ensures that you, your therapist and other patrons are comfortable at all times during your visit. To get you started, the following is a list of things you should never do at the spa:

10. Bring children and leave them unattended.
9. Skip your daily (we hope) shower before arrival.
8. Forget to tell your therapist about any product allergies you may have.
7. Talk loudly in public spaces.
6. Expect a sensual experience when you’re there for a therapeutic massage.
5. Wear heavy perfumes, deodorants or other fragrances.
4. Freak out when asked to take your clothes off.
3. Skip out on your appointment without calling.
2. Show up drunk. You’d be surprised how many do…
1. Leave your appointment without paying a proper gratuity.

Blind Spa: In the Land of Massage, the No-eyed Man is King

Monday, January 31st, 2011

blind-man

India is the country with the largest blind population in the world. Of the nearly 40 million blind individuals across the globe, 15 million of them are Indians. How is this possible? India has a severe shortage of optometrists and ophthalmologists, and it also suffers from a lack of donated eyes with which to treat corneal blindness. The truly sad part is that with the majority of cases in India, blindness could have been avoidable if proper care were received.

As with many disabilities, there is a stigma associated with blindness in India; one that prevents the blind from being fully accepted in society, and allowing them to live full and productive lives. The truth is, blind individuals are an incredible resource of untapped potential and one field in which they are being trained is that related to the spa. India is the birthplace of Ayurveda – a comprehensive system of holistic medicine designed to facilitate optimal physical, mental and spiritual well being – and it remains the premier destination in the world for such treatments. An integral part of Ayurveda is massage and many blind individuals are proving to be gifted in this art and science.

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Bathing in Bulgaria

Thursday, January 27th, 2011
Bulgaria

Bulgaria

When most people think of Bulgaria, one of the first things that come to mind is, well, nothing. Bulgaria, unlike titans-of-tourism Italy, France and Greece, is not on the radar of most travelers. How unfortunate it is, being that this Eastern European country is in fact a gem; incredible beaches, uncrowded ski resorts, delectable cuisine and expertly cultivated wines all characterize the nation. Maybe even more surprising to some is the country’s standing as one of the most inviting, and comprehensive, spa and wellness regions in all of Europe.

With over 800 springs varying in chemical compositions and boasting a multitude of healing minerals, curative mud and clay sources gaining their disease-curing properties from the Black Sea, and a climate that facilitates the growth of a plethora of meditative herbs, Bulgaria is undoubtedly one of the premier spa destinations in the world. The country’s history as a healing center dates back to ancient times when the Romans established spa centers in cities including Sofia, Sandanski and Kyustendil. In fact, the Emperor Maximilianus visited Bulgaria simply so he could bathe in a spring and treat his rheumatic disorder.

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Ceremonial Steam: Native Sweat Lodges

Wednesday, January 12th, 2011
Sweat Lodge

Hupa Native American Sweat Lodge

Long before modern bath environments offered high-technology steam generators and fixtures, Native American and other native cultures utilized the powerful effects of steam, which they generated in sweat lodges. Native American sweat lodges were typically dome-shaped, circular and built low to the ground. They were made from “living” materials including tree branches and animal skins, and as a result the structures were believed to possess spiritual significance.

In order to power the steam generation within the sweat lodge, rocks were heated up outside, in fire pits, to extremely high degrees. Transported into the sweat lodge utilizing shovels, they were then placed into a pit dugout in the center. The ceremony leader would pour water on the hot rocks, creating steam, elevating the internal temperature of the sweat lodge, and causing participants to sweat. Often traditionally used plants such as sage were placed on the rocks prior to pouring water, adding an aroma and essence to the steam and aiding in purification.
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10 Celebs Most in Need of a Day at the Spa

Friday, December 31st, 2010

Another year has drawn to a close and as always, another batch of celebrities has proven that the rigors of stardom, career and family life can take their toll on the fragile body, mind and soul. While the following list is by no means complete, it does reflect a breadth and depth of celebrities who could greatly benefit from the wonders of spa treatments. For thousands of years, going back to the times of Julius Caesar, spa treatments have rejuvenated celebrities so that they could once again shine in the spotlight and bring their talents to the masses. Today, the timelessness of such treatments have endured and the spa is more relevant than ever. So without further adieu, here is the official Talk Spas list of Top 10 Celebrities Most in Need of a Day at the Spa:

10) Julian Assange

julian assange

Poor Julian Assange. All he did was release top secret documents through his WikiLeaks that threatened to compromise the perceived “integrity” of governments and organizations all over the world. How will he ever get out of hot water? (suggested treatment: Cold stone massage)

9) Lindsay Lohan

lindsay lohan

2010 was a lot like 2009, 2008, and 2007 for Ms. Lohan. Lots of partying and lots of trouble. But 2011 is a new year; one that could prove to be the best party year this tired little starlet has ever had, provided her body is rejuvenated to its fullest potential. (suggested treatment: Thai massage)

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Spa Town: Baden-Baden is Anything but Bad

Wednesday, December 29th, 2010
Baden-Baden

Baden-Baden

Picture in your head a town with a sophisticated, cosmopolitan flair, dotted with green parks and blooming gardens, filled with people who revel in culture, food and drink – and well, you’ve pretty much named half the towns in Europe. But add to that a centuries-old reputation as one of the continent’s most chic spa towns, and you have Baden-Baden.

Less than 40 miles northeast of Strasbourg, France and nestled in the charming Black Forest Region of Germany, the town of Baden-Baden literally translates to “Bath, Bath” – how’s that for emphasis? The ancient Romans knew of the wondrous, healing springs present in Baden-Baden and the emperor, Caracalla, somewhat of a bath addict, made the journey there to soothe his arthritis. In the Middle Ages, the town fell into ruin, but in 1112, it was resurrected by German nobility who made the town their home. The region again faced hardship during the Thirty Years’ War starting in the early 1600’s, but today Baden-Baden is without a doubt the summer capital of Europe and the epitome of the lap of luxury.

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