Imagine lying in the sand on a hot summer day, the warmth of the beach rising around you – knowing that absolutely nothing would feel better than diving head first into the cool ocean. Sound familiar? It should. That’s because of all the stimuli our bodies respond to, the results effected by a change in temperature are amongst the most powerful to our physiology. And that’s the science behind the growing trend in cold spa treatments.
The term “cold spa treatments” is slightly misleading, as such services rarely just involve the use of “cold.” Typically, they incorporate a combination of heat and freeze to generate positive health results and relaxation. Blood circulation is directly connected to the expansion and constriction of our arteries and vessels, as dictated by the temperature around us. Therefore, drastic changes in the thermostat of our atmosphere can have an amazing impact on our body’s functions, including circulation, metabolism, and our ability to detoxify. Cold spa therapy treatments also promote balance, deep relaxation, and help to minimize inflammation and recovery from injury.