Posts Tagged ‘cold spa treatments’

Chill Out! Your Guide to Cold Spa Treatments

Monday, December 6th, 2010
Cold Spa Treatment

Kneipp Pool and Ice Fountain at The Spa at Mandarin Oriental, Hong Kong

Imagine lying in the sand on a hot summer day, the warmth of the beach rising around you – knowing that absolutely nothing would feel better than diving head first into the cool ocean. Sound familiar? It should. That’s because of all the stimuli our bodies respond to, the results effected by a change in temperature are amongst the most powerful to our physiology. And that’s the science behind the growing trend in cold spa treatments.

The term “cold spa treatments” is slightly misleading, as such services rarely just involve the use of “cold.” Typically, they incorporate a combination of heat and freeze to generate positive health results and relaxation. Blood circulation is directly connected to the expansion and constriction of our arteries and vessels, as dictated by the temperature around us. Therefore, drastic changes in the thermostat of our atmosphere can have an amazing impact on our body’s functions, including circulation, metabolism, and our ability to detoxify. Cold spa therapy treatments also promote balance, deep relaxation, and help to minimize inflammation and recovery from injury.
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The Benefits of Cold Spa Therapy

Friday, August 28th, 2009

Arctic Ice RoomAfter looking at some of the amenities spas offer, I noticed that cold spa treatments are on the rise. When I think of a spa I think of warmth and heat, being a native of Southern California I find anything below 60° F unbearable. Although it sends chills down my spine just thinking about it, cold spa therapies are becoming increasingly popular in the United States. The health benefits of these therapies range from alertness to increased circulation to a stronger immune system. Going from hot to cold is a shock to the nervous system. The initial shock causes blood vessels to constrict and then expand once the body reaches its normal temperature. The process helps to increase circulation, rid the body of toxins, and boost the immune system, which can help fight off colds and allergies. This type of treatment has also been used by athletes for some time now to help reduce swelling and ease aches and pains. Want to try it out for yourself? The Qua Spa in Las Vegas has a room that snows. It’s called the Arctic Ice Room (pictured left) and the temperature is set to a chilly 55° F and the air is infused with the scent of mint, which also has a cooling effect.

The Standard Spa is another spa that offers cold spa threapy. This spa is located in Miami offers Hot + Cold Stone Massage treatments, which helps bring balance to the body and relieve stress. If none of these treatments appeal to you, you can always take a cold shower at home to see if you will like it.


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