Posts Tagged ‘essential oils’

Aromatherapy for the Mind and Body

Tuesday, October 2nd, 2012

Take a deep breath. Now say “Ahh….” When stress takes a toll, it’s important to stop and smell the roses. But when it comes to aromatherapy fragrances, why stop at roses?

Aromatherapy offers a natural and therapeutic way toward self-healing through essential oils. While most commonly inhaled using diffusers, a refreshing new trend combines the oils with steam to promote even deeper relaxation. ThermaSol, a company best known for their home steam showers, takes this trend a step further by offering a line of certified organic Essential and Precious Reserve Oils. Just add two to four drops to the steamhead reservoir during a steam session and breathe easy. The steambath increases circulation and brings toxins to the surface, cleaning the pores with perspiration and the aromatherapy-infused steam. Together this combination hydrates dull skin and refreshes the body and mind.

From relaxing to energizing, ThermaSol offers a variety of Essential Oils, but which scent is right for you? Here’s a full list and the different properties they offer.

(more…)

Essential oils – Where they come from and common aromatherapy uses

Monday, May 3rd, 2010

Essentials oils are, in a word, essential to the practice of aromatherapy. They are great for helping heal ailments and can be used to relax and refresh the body. But where do these oils come from and what gives them their therapeutic qualities?

Aromatherapy Essential Oils

Aromatherapy Essential Oils

Essential oils are man-made substances that are produced from taking the volatile oils (essences) of plants and exposing them to extraction processes that alter the chemical composition such as steam distillation and solvent extraction. These essences are produced within a plant as a reaction to sunlight – more specifically, the process of photosynthesis. During photosynthesis, plants absorb sunlight and convert it into light energy (glucose). Plant essences are produced when this stored sunlight energy is released. They are called the “life blood” of plants because they perform many important biological functions such as pollination, insect deterrence, and protection from rival plants.

Here’s a list of some essential oils and their therapeutic qualities:

  • Bergamot is refreshing and uplifting with a sweet and spicy scent. It is used in treating acne, boils, chicken pox, colds, cold sores, cystitis, loss of appetite, mouth infections and sore throat.
  • Jasmine is used for treating anxiety, cough, depression, headache, mental tension and sensitive or dry skin. It has relaxing and soothing effects with a warm, floral scent.
  • Rose has a warm and floral scent and is an effective all-purpose oil. It can be used to fight depression, grief, and fear. It is also good for the heart, digestive system, and for treating PMS symptoms. In addition, Rose is one of the best oils to use on dry and sensitive skin.
  • Tea tree is one of the most used essentials oils because of its ability to stimulate the immune system. It fights infections of all kinds, including viruses, bacteria and fungi. It can also help clear the skin. Tea tree has a spicy and pungent smell.
  • Rosemary has a pronounced effect on the brain and central nervous system. It used for stimulating the brain, improving memory and increasing mental awareness. It has a refreshing, woody, herbal scent.
  • Lavender is a calming and relaxing oil and is effective in times of stress and crisis. It relieves tension, depression and nervous exhaustion. Lavender has a floral, sweet, woody and herbal scent.

To learn more about essential oils and aromatherapy simply visit our Aromatherapy Section!

Aromatherapy Corner – The importance of organic

Monday, February 1st, 2010
Organic Essential Oils

Organic Essential Oils

Plants make essential oils to protect themselves from pests, bacteria and environmental stress. By carefully distilling plants like lavender (it takes about one tone of lavender plants to produce only four liters of essential oil!), we can use their healing oils for our own ailments. But if you spray a plant like lavender with pesticides and herbicides, the lavender will not produce its own natural healing chemicals, because the pesticides are doing that job for the plant.  It is also common to find adulterated essential oils in the market place. Adulterated or synthetic oils can cause short-term side effects like rashes, burning or other irritations. When an essential oil is labeled organic, this certification ensures that the plants were farmed, harvested, distilled and distributed according to organic methods.  So it is very important that we choose organic essential oils when we are using them for their therapeutic qualities. I suggest looking to reputable health food stores and cooperatives. Ask the folks who work there if the essential oils they offer are certified organic, and if the essential oil company sources its oils directly from the distilleries where they were made.  You’ll find that essential oils are like fine wines. It may take a while for your nose to recognize a great lavender or roman chamomile. But have patience, because learning to care for yourself with natural healing and beauty products is a self-empowering gift.

For a wide selection of 100% organic aromatherapy essential oils, precious reserve oils and hydrosols visit the TheramSol aromatherapy store at ThermaSol.com

Top Three Aromatherapy Essential Oils

Monday, December 21st, 2009

Many people look to aromatherapy as a natural healing method for the mind and body. We feel this practice can have powerful results in the wellness and health aspects of your life, and try to encourage people to use these products as part of their natural relaxation or meditation process. Here are some reviews of our favorite essential oils which can all be found at the ThermaSol Aromatherapy Store online at www.ThermaSol.com

By combining the Lavender scent from the French Lavender Essential Oil with your shower or steam shower you will experience a calming and relaxing feeling like none-other. This aromatherapy scent is made with true lavender, and is not made from synthetic materials. This will allow you to feel the true soothing effects that civilizations across the world have achieved for hundreds of years from this aromatherapy oil. Other benefits from this essential oil include skin beautification, the ability to aid in the healing of burns, headache relief, depression relief, nervousness and anxiety relief and helping to achieve deep, restful sleep.

French Rosemary Essential Oil has a fresh, herbaceous fragrance and naturally disinfects respiratory and sinus passages and improves sluggish circulation.  This scent’s origins also date back hundreds of years, and Shakespeare’s Hamlet even references “Rosemary for remembrance”. This reference to Rosemary refers to i’s ability to increase blood circulation to the brain when inhaled.  Rosemary Essential Oils also increase blood flow to the skin when applied topically.  Rosemary is wonderfully fragrant oil that can be massaged into the skin for muscle pain, soreness or stiffness.  It is also used to treat varicose veins that may feel “heavy.”  It also helps to relieve headaches, improve memory and concentration by increasing blood flow to the brain. It also acts as an astringent and will help regulate oily hair follicles which makes it perfect for mixing with your shampoo. For thinning hair, dry scalp or oily hair, you should add 2 drops of Rosemary Oil to your shampoo applications daily for a wonderful feeling.

Many of get a cold or flu this time of year and one of the best ways to aleivate the symptoms from the common cold are through the use of Eucalyptus Essential Oils. Eucalyptus is well known for its use in Vicks VapoRub, and has long been used in treating coughs or respiratory congestion.  Because of this product’s rich content of 1.8 cineol, it offers a solution for clear, cool and healthy breathing.  Eucalyptus is also a wonderful air purifier and can be diffused to kill germs in infectious or polluted environments.

Making Scents – Instant Aromatherapy

Wednesday, August 26th, 2009

Homemade AromatherapyAromatherapy: the science of smells. It’s a word that’s become as common in spa vernacular as “sauna” or “facial.” But what does it really mean? And more importantly, how can you use it to attain instant relaxation?

While I consider closing my eyes and breathing in the intoxicating smell of maple-syrup-poured-over-a-warm-stack-of-pancakes a form of “aromatherapy,” the art of scents goes far beyond the notion of “smells that we like.” It’s a form of alternative medicine based in the healing and restorative power of essential oils, concentrated liquids extracted from plants, herbs, and flowers that we come in contact with on a daily basis. Basil, lemon, lavender, rose, thyme, cinnamon, citronella … the list is endless, but oh so familiar. Which actually makes everything about aromatherapy all the more appealing and all the more instant: there’s almost no plant, no herb, no essential oil whose primary ingredient you haven’t heard of. Who knew that aromatherapy could be as easy as a trip to your pantry?

Before leaving a world of non-scents for an olfactory nirvana, first figure out what type of oil or fragrant element you want to use (different scents for different gents). Every aroma has a unique and fantastic effect, from alleviating stress and fatigue, to relieving pain and elevating your mood. A quick cheat sheet:

  • For headaches: Basil, Lavender
  • As an aphrodisiac: Jasmine, Rose, Sandalwood
  • De-stressors: Lemon oil, Peppermint, Chamomile

With aromatherapy, the options are about as limitless as the fragrances! Purists say that using essential oils is the only true form of aromatherapy, but don’t limit yourself. Candles, incense, bath beads, infused lotions – even grated citrus zest in a bowl – can be part of your aromatherapy experience. Want real instant aromatherapy? Place sachets of herbs or flower petals in the pockets of your bathrobe, or dip cotton balls in your favorite herbal tea and leave them (inconspicuously!) around your bathroom. Doesn’t get much more instant than that.

Essential oils sound more intimidating, but I promise, they’re just as quick and easy to use. My favorite application is to infuse fragrance into my towels with essential oils; there’s nothing better than stepping out of a steam shower and wrapping yourself in terry cloth towel kissed with a hint of lavender. Before you dry your next load of laundry, put some drops of your favorite essential oil on a small washcloth and toss it in with your wet towels for instant aromatherapy! Or add a few drops to water in a spray bottle for the quickest air freshener you’ll ever find. And any unscented candle can become instant aromatherapy when you add a few drops to the hot wax as the candle burns. Just remember: with essential oils, less is more. You’re looking for the essence of rose, not a garden growing out of your steam shower.

Aromatherapy – it’s a big word for a really simple notion: fragrances with restorative powers. And in your home spa, there’s no easier way to make scents.

Health Benefits of Aromatherapy

Thursday, July 9th, 2009
Lavendar Field

Lavender Field

Aromatherapy is actually known as a type of herbal medicine because it uses herbs as the base, but unlike other herbal treatments, Aromatherapy only uses the “essential oil” contained in the plants. Many different essential oils are used as fragrances for perfumes, fragrance oils, soaps, lotions and other bath and body products.

Essential oils are used for a number of different medicinal purposes, from everything to the oils used in Vicks VapoRub, to essential oils that are digested or applied to the skin. We are more familiar with the more popular form of aromatherapy of combining the oils with the steam from a steam bath. This form of aromatherapy has shown promising results when used to:

  • Help ease the agitation that patients with dementia may feel (Lavender)
  • Reduced need for pain medications following gastric banding surgery (Lavender)
  • Help with the symptoms of insomnia (Lavender)
  • Aid in respiratory problems (Eucalyptus)
  • Used as a mild sedative (Lavender)
  • Colds, sinus infections, and acute bronchitis (Eucalyptus)

Many aromatherapy oils are also used as oral herbal medicine. Some common uses of essential oils as oral medicine are used to:

  • Help aid with a variety of stomach pains (Peppermint, Caraway Oil)
  • Combating gingivitis and plaque (Eucalyptus)
  • Helping with the symptoms of Irritable Bowl Syndrome (Peppermint)

Many people also use essential oils topically to help treat and aid with a variety of symptoms. Some of the ways these oils are used are:

  • Various forms of viral infections (Tea Tree Oil)
  • Fungal infections such as athlete’s foot and fibromyalgia (Tea Tree Oil, Bitter Orange)
  • Hair loss (Thyme, Rosemary, Lavender, and Cedarwood)
  • Repelling mosquito bites (Eucalyptus)
  • Sun block (Coriander oil)
Essential Oils

Essential Oils

Aromatherapy, when inhaled is thought to work in a number of ways to relieve stress, depression, anxiety and insomnia. It is thought that the chemical ingredients from the plants are inhaled, causing these herbal chemicals to be absorbed by the body. The other way it can work is through the olfactory centers of the brain (smell), where a nice  soothing, refreshing, calming, stimulating smell will bring about the desired effects.

Be careful when using essential oils for the first time because they can cause an allergic reaction. Also, never digest any essential oils without first consulting a doctor or herbal specialist, as many can produce unpleasant and even deadly effects when ingested. Pregnant or nursing women, young children, or people with severe liver or kidney you should avoid the use of these oils because the potential negative effects are not known.


Spa Week Daily Spa Blogs /></a> <a href= Top Blogs TopOfBlogs Home & Garden Business Directory - BTS Local Living Well Blogs - BlogCatalog Blog Directory Blog Flux Yellow Pages - California

Top Health Sites Rank by www.Nature-Ally.com