Posts Tagged ‘healthy spa treatments’

Common Treatments for your Ailments- Inspired by the Spa!

Monday, April 5th, 2010

We all have them from time to time; common, annoying discomforts and ailments that can cause us pain or just make us feel icky. Here is a list of some common things that we suffer with and some simple treatments that you can try next time you are afflicted with one of the following, all which have been inspired by the spa! (Keep in mind that this is not to be taken as medical advice, and is meant to be read for entertainment value only.)

1. Jet Lag | Treatment: Tanning – It has been fairly well documented that one of the only treatments for a bad case of jet lag is to get out in the sun in your new time zone. Many suggest taking part in some type of exercise activity such as walking or running, between the hours of 11:30 am and 2:00 pm on your first day at your new destination, but if you can’t exert yourself, try laying out in the sun. You may also want to try hitting the tanning bed if getting the real thing is not an option.

Tanning Bed

Tanning Bed

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Healing Steam – Health Benefits of Steam Bathing

Thursday, March 4th, 2010
Healthy Steam

Healthy Steam

Aromatherapy

Aromatherapy

The positive effects of steam bathing have been understood for thousands of years – since ancient Greek times when Hippocrates discovered that steam could cure many ailments. Today ThermaSol® reaps on the benefits of steam by creating innovative steam environments which feature excellent healing attributes. With added features like a Serenity Light and Music system with functions that are easily controlled by the Temp-Touch Series baseline control, it’s easy to have a complete therapeutic suite right in the home!


Respiratory Benefits

Home steam baths are great for promoting good respiratory health. Allergy sufferers often indulge in daily steam therapy for symptom relief as steam inhalation supports the respiratory system, and may help sufferers to alleviate their sinus afflictions.

Chakras

Chakras

Skin Benefits

Aestheticians often recommend a good sweat: it creates a beautiful healthy glow by increasing blood circulation to unlock the pores to allow deep-seeded grime and dead cells to be washed away; unveiling healthy skin that glistens.

Pain Relief Benefits

Steam can be a useful tool for managing muscular pain. The heat allows blood vessels to enlarge allowing more oxygen to flow through them and in turn release tension. This has the twofold effect of helping pain reduction and usually improves the healing speed.

Serenity Light and Music

Serenity Light and Music

Relaxation Benefits

The ThermaSol steam shower is an ideal way to unwind and help relieve daily stress. Taking a steam bath before bed allows muscles to loosen, helping achieve a relaxed and calm state which promotes a deeper, more restful sleep. ThermaSol also offers the option of light and music therapy. The Serenity Light & Music System offers a built-in FM receiver and has inputs for devices such as TV, portable CD, DVD, and MP3 players. The combined environment of steam, waterproof speakers for listening enjoyment and a fully adjustable light system with a wide spectrum allows for a daily tranquil experience to which anyone would look forward.

Aromatherapy Benefits
ThermaSol’s steam and aromatherapy oils work beautifully together to bring deep relaxation and healing benefits to your mind and body. Combine ThermaSol’s Essential and Precious Reserve Oils with a steam session to surround the bather in blissful, aromatic pleasure that further facilitates the toxin elimination process and provides the most effective therapeutic, holistic treatments available for the mind and body.

What is Balneotherapy?

Tuesday, December 29th, 2009

Healthy WaterThe term balneotherapy refers to any spa treatment that you might get that is associated with water, assuming there is a medical benefit to the treatment. This means that the term “balneotherapy” is generally applied to everything that we usually experience during our spa treatments, since the majority of spa treatments do have mental and physical health benefits.

Everything you do while your at the spa, that has a medical benefit and involves water, from drinking water at the spa, to soaking or taking a steam bath all fall under the umbrella of balneotherapy. It even encompasses various kinds of mud and sand facials that are used in spa treatments. The only time you wouldn’t lump a spa treatment into this category is if the treatment is for entertainment value only or if it does not involve some type of water or liquid. This means that nearly all spa treatments are also known as balneotherapy.

Balneotherapy can be used to treat a variety of illnesses and ailments. The most serious illnesses that use balneotherapy to relieve symptoms include cardiovascular disease, fibromyalgia, chronic fatigue syndrome, depression, anxiety, insomnia, osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, spinal cord injury, spasticity, stroke, acne, dermatitis, psoriasis, eczema, lichen planus and scleroderma. Other benefits from balneotherapy treatments include the reduction of pain, acceleration of collateral blood circulation, elevation of cellular fluids, relaxation of muscles as well as numerous healing benefits from the absorption of minerals and botanical substances.

Many spas in resort towns base their treatments on their local thermal or mineral water which they use for their treatments as they offer an additional health benefit due to their mineral rich makeups. The belief in the holistic and medical powers of mineral water goes back to prehistoric times and are popular world-wide, but are especially popular in Europe and Japan.

Some typical minerals that can be absorbed through spa treatments include: silica, sulfur, selenium, radium, sodium, magnesium, calcium, iron, lithium, potassium, manganese, bromine, and iodine. Some typical herbs that are used in balneotherapy include rose buds, lavender, peppermint, strawberry leafs, Clary, tea leafs, rosemary, raspberry leaf, orange petals, orange peels, lemon grass, chamomile, rosemary, sage, rose hips and more.

Balneotherapy isn’t just an age old theory and therapy, but one that focuses on alternative medicine, health and wellness benefits. So next time you go to the spa, take comfort in the fact that while it might be extremely enjoyable, it is also good for you and part of a larger category of therapy known as balneotherapy.

Easy Ways To Stay Healthy & Look Younger Longer

Monday, November 9th, 2009

BeautyWe all love going to the spa as often as possible, but those age defying treatments are not free so they can soak up your spa funds, as well as your time. There are plenty of things you can do everyday that will help you look and feel younger and healthier. The first thing you can do is moisturize your skin as often as possible. If you moisturize your skin daily or even a few times a day, you will lock in moisture, and alleviate dryness and potential future dryness, itchiness and rashes. To soothe your skin you can use the less expensive moisturizer as long as you apply often. Apply the moisturizer to your face, hands, feet and elbows in order to preserve your skin, keeping it moisturized and looking young.

When you are enjoying a long soak, hot tub or sauna make sure to hydrate yourself. We love the spa, but if you don’t replenish the life blood of your body, water, then you will shrivel up like a dried out raisin. Most people should be drinking at least a few liters of water a day, but to check exactly how much water you should be drinking you can use this excellent water calculator: Click Here For Calculator

In addition to drinking water, you can also drink apple juice for the added benefit of lowering the risk of Alzheimer’s Disease.  Tom Shea, Ph.D., of the University of Massachusetts feels that there might be a connection in an unknown component of apple juice which may lower the risk of Alzheimer’s Disease. Apple juice also has a high level of water, and plenty of vitamins and minerals that are also good for your health, so it can’t hurt!

We all love to tan, but the truth of the matter is that it ages your skin, and those that use tanning beds develop skin cancers easier. Natural sunlight is good for you, so if you can find a happy medium between tanning in the sun and self-browning creams, your skin will thank you. The key is to tan in the sun without getting too much sun, and then use self-browning creams to attain that darker brown color. By using this technique your skin will stay looking younger longer, and you will be reducing your risk of skin cancer.

Stress is a leading factor in premature aging, as well as a leading factor in health problems. I know it’s hard, but you’ve got to find a way to relax, and relieve the stress in your life. There are tons of suggestions and ways you can relax, such as through the use of chromatherapy, aromatherapy, Thalassotherpy, sound therapy and much more.

If you are married or in a committed relationship where you cause each other, and also share stress, try relaxing and engaging in relaxation techniques together so that you have this time to bond. In addition to growing closer in moments of relaxation, you will also double the benefits you receive from reducing the stress in your life, causing the stress you cause each other to also be reduced.

If your life is stressful because you don’t even have a second to relax, then you can try chewing gum. It sounds silly, but chewing gum can reduce stress and improve overall performance, leaving you with more time to relax. According to a new study, those who chewed  gum while performing a stress test produced 16% less of the stress causing hormone cortisol. Chewing gum also boosts the blood flow to the jaw and possibly the brain, helping your mental sharpness while leaving you less stressed.

We hope these tips were helpful and will give you a starting point to begin to improve your health and keep you looking younger longer. Until the next time, stay young and healthy!


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