Posts Tagged ‘steam bath’

Steam of the Century: The Roman Sudatorium

Tuesday, April 16th, 2013

When in Rome…steam as the Romans do! As we explore the history of steam, we journey back to ancient Rome, where the Roman baths weren’t just a place to get clean— they were a way of life. As a gathering place for relaxation and socialization, the typical bath also served as a community center, a fitness center and even a performance venue. The Baths of Diocletian, the grandest of public baths, covered 32 acres and could accommodate 3000 bathers at a time.

Each bath was built around three principal rooms: the frigidarium (cold bath), tepidarium (warm bath) and caldarium (hot bath). The caldarium was designed to open the pores with hot, steamy air that could go well above 100 degrees F. The floor was directly above the hypocaust, a below ground furnace. The hypocaust would heat the floor and air, which would run through the hollow walls before escaping through the chimney. A round basin called a labrum held cold water for pouring upon the bather’s head before or she left the room.

Some Roman baths also included sudatoriums or “sweating rooms.” These vaulted rooms provided patrons with a moist steam bath. The sudatorium was made from square bricks and featured a suspensura, a raised floor slab that was heated underneath by the hypocaust. Hot air passed through through the walls lined with terracotta flues, allowing steam to circulate throughout the room.

While the Romans may have preferred a social steam bath, today’s modern steam showers offer a more private oasis. No matter what century you’re in, steam has always been an essential source of renewal and relaxation.

Skin & Steam

Friday, June 29th, 2012

Seeking comfort and an array of medical benefits, people have been drawn to steam since the sprawling bath complexes of the ancient Roman and Greek empires were built upon natural hot springs. While many of us use a steam shower or steam room simply to unwind, evidence suggests that our skin stands to gain much from regular exposure to steam.


Author of 8 Weeks to Optimum Health, Dr. Andrew Weil explains that the heat of steam activates sweat glands and our pores open to release the resulting perspiration. As sweat rises through our pores, it has the effect of flushing out toxins that have built up in the skin, an excellent treatment to combat acne. Weil calls sweating “one of our most important mechanisms of natural healing, since it allows the body to rid itself of unwanted materials.”

TLC
 reports that a common treatment for mild acne and blemishes is to expose the skin to steam by draping a towel over your head and leaning over boiling water. As pores open, accumulated dirt and oil is released and whatever you want to put on your face is able to penetrate deeper, making it an effective part of a facial regimen. In hopes of improving their complexion, many sweat-seekers visit dry saunas which heat up air, rather than water. Due to the lack of humidity, saunas typically must be much warmer, at 160-200 degrees, than steam rooms and showers at 110-120 degrees, which can irritate nasal passages. As such, saunas are not ideal for those who suffer from allergy, sinus, or other respiratory problems. Conversely, the condensed moisture of steam works to relieve these ailments. Steam causes us to sweat sooner and at a much lower temperature due to the high humidity. Daily Glow notes that “just as steam does wonders for cleaning surfaces in your home, the steam can help dislodge built-up dirt and grime in your pores, allowing you to simply rinse them away.”

People have been known to venture to the extremes in a vanity-powered search for clear skin, from Cleopatra’s olive oil facials to modern laser treatment. Through this evolution, the skin benefits of steam have remained consistent and accessible. Investing in a steam shower or time at the spa is certain to remain an increasingly popular choice for people, even if alternative and increasingly technological advances are made to do the same thing as simple water vapor.

 

Steam Showers for Better Health in 2012!

Wednesday, January 18th, 2012

New Year's Resolutions

In 2012, many people have made New Year’s resolutions to improve their lives; using steam showers for better health should undoubtedly be a part of those resolutions.

Silky Smooth Skin

Steam benefits are innumerable and there is almost nothing that is better for the health of skin, both on the surface and beneath the epidermis, than the heavy sweating produced by spending time in the steam shower. Even more so than washing with soap and water, you can use steam showers for better health of the skin, awakening and opening up pores, and forcing deep-seated dirt, oil and dead skin cells to be thoroughly flushed out. This method also goes a long way towards leaving skin feeling clean and silky smooth. Additionally, you can use steam showers for better health by increasing blood circulation, bringing vital nutrients like vitamins and minerals directly to the skin surface and significantly enriching it. All it takes is one look at an individual who regularly spends time in the steam shower; their healthy and glowing look will be proof that fantastic skin is a great benefit of steam showers.

Stress Buster

Our daily lives and environment cause us numerous stresses; the rigors of work, family life and financial pressures can cause enough stress to make us sick. Thankfully, you can turn to steam showers for better health and utilize them to lower stress instantly, and with regular use, potentially eliminate your stress all together. A steam shower benefits the unwanted condition of stress in several ways including: lowering high blood pressure, reducing the severity of cardiovascular disease, easing migraine headaches and melting away muscle tension. All it takes is spending 15-20 minutes sitting in a steam shower. Additionally, you can utilize steam showers for better health because they reduce stress by promoting relaxation, calming the mind and facilitating a deep, restful night of sleep. In this day and age, stress is commonly referred to as the “silent killer,” but by utilizing steam showers, stress can be a thing of the past.

Detox Rocks!

Polluted air, water and food results in some pretty nasty things happening within our bodies. What do you do about it? You use steam showers for better health and detoxify all the pollutants. Detoxification is a prime benefit of the steam room and in most cases, far easier and more effective than other methods including dieting, fasting and taking questionable detox supplements. The human body has approximately 3 million sweat glands and during a typical steam room session, 25 to 30 percent of toxins can be sweat out. The benefits of using a steam showers to detoxify cannot be overstated, as the long term negative effects of environmental pollution have the ability to cause significant damage to the body. Steam showering can reduce those risks through detoxification and keep the body functioning at a high level. Additionally, steam showers can be utilized in conjunction with other detoxification therapies in order to enhance the overall effect of toxic elimination. With a detoxification plan that incorporates steam showers for better health, the road to wellness in the New Year doesn’t have to be a long and arduous journey

Modern Health Features

In addition to providing soothing steam, you can use steam showers for better health in ways you may have never imagined. Music can be very relaxing for the mind and some modern steam showers, like those by ThermaSol, come with audio devices or are equipped to handle external audio devices to enhance the steam shower experience. ThermaSol products also factor in to the theme of steam showers for better health because of the holistic features in their steam showers. They offer an aromatherapy oil well where once you place a few drops of oil, it merges with the steam and provide a sensational experience. An additional feature that can be added to the steam shower is chromatherapy light, believed to balance energy.

The steam routine is a lifelong commitment that takes time and dedication. However, the benefits of taking the time to relax the body, get the circulation going, detox impurities, enhance the health of the skin, and in general pamper the body and mind in the New Year, are well worth the effort.

Go Team Steam!

Monday, July 12th, 2010
Steam Shower

Steam Shower

Steam is magic. It really is. Warm, swirling, and rife with brilliant little pockets of misty vapor – it’s by far water’s most elusive and interesting form. Still fancy yourself a skeptic? Have you tried to iron a pair of pants without the amazing power of steam? Mhmm. That’s what I thought. Steam rocks.

Beyond its abilities as a crinkle-reducer (and, of course, tea kettle indicator), steam first and foremost has incredible benefits for our bodies. After all, steam is simply a reincarnation of the element every health enthusiast would deem The Best Thing Ever: water. And if you know what a little H2O can do for our insides, it’s unbelievable what steam can do for our outsides, and beyond.

By simply stepping into a steam room, you’re immediately exposed to the fantastic healing powers of steam. For your skin, steam instantly opens pores and induces sweating (aka, nature’s toxin-releaser – one of the healthiest things your body can do), leaving skin softer, cleaner, and ultimately healthier. The heat of the room also causes a healthy elevation in heart rate and an increase in metabolism (who knew? A steam room diet!). Circulation and flexibility also skyrocket within minutes of stepping into a steam room, the result of the warm, moist air, which acts as a natural joint-relaxer. Arthritis sufferers and individuals with bone or muscle problems see amazing results from time spent in steam rooms. And despite the thickness of the atmosphere, steam rooms actually hold myriad benefits for our respiratory systems, opening up the lungs and bronchial tubes, and even aiding those with asthma and other breathing disorders, thanks to the temperature of the air and the water vapor. In addition, the relaxing effects of steam can have wonderful effects beyond our physiology – time spent in steam rooms has been shown to increase mental calm, and even act as an antidote to insomnia or other sleeping problems. Adding other elements to your steam experience – such as light exercise or yoga, skin exfoliation, or even aromatherapy – will only enhance the already-amazing health benefits of steam.

Thermasol offers a wide array of steam bath products for the home. Consider turning your shower into a steam shower and experience all the amazing benefits of steam on a daily basis.

So if you thought that a stay in a vapory paradise was just one of those spa activities to knock off your “to do” list, it just might be time to rethink steam, not only for its powers as a force of relaxation, but more importantly, as an amazing tool for your health – mind and body. See? I told you. Steam rocks!


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