Posts Tagged ‘yoga’

Silence Retreat: Don’t Just Do Something, Sit There!

Tuesday, December 21st, 2010
meditation

Silence Retreat

Life is a noisy and chaotic proposition. From the moment our alarm clock jars us out of bed in the morning, through the continual cycle of talking, listening and maybe most disruptive – thinking – we engage in all day, until the verbal, internal, TV, radio, iPod and other forms of chatter finally die down before bedtime, we are trapped in a world of disruptive sound.

The truth is, exposure to talking, and even the sound of one’s own voice, day-in and day-out, for weeks, months and even years at a time without a significant break, is unhealthy for the mind. To make matters worse, many of us have an addiction to talking, or have one or more individuals in our close contact who are addicted to talking, amplifying the negative effects. For some of us, we are so conditioned to hearing noise that we don’t even know what to do with ourselves when we find ourselves in complete silence, like in nature.

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